#1 - Focuses on training variety
Got 5 cool, new leg
exercises for you to try
Love these INSANE leg exercises
Hit a rut? Try these new leg movements
I've got something very
cool for you here today
FIVE unique new leg
exercises that will solve one of the MAJOR problems
you might have with leg training
Because we both know that
when your body gets too used to your training, your
results will GRIND to a halt.
Check out these 5 new
leg exercises here
[affiliate link here]
These exercises cover everything...a really cool split squat exercise, a squatting movement (this one will build a ROCK SOLID core), a hamstring exercise unlike anyting you've ever seen before, a KILLER glute exercise that LOOKS like an isolation exercise but works like a compound exercise, and a calf raise exercise done using the power rack in a way that will blow your mind.
If you've hit a rut in your leg
training, these exercises are EXACTLY what you need
to get things back in gear.
[repeat your subject line
here as the call-to-action and use your affiliate link
on it - this will increase clickthroughs]
P.S. Don't miss these
tried a few of them myself and they're awesome!
#2 - Focuses on uniqueness of the exercises
5 weird leg exercises
that will get you having FUN in your training again
Try these 5 weird leg exercises
Don't miss these 5 unique leg exercises
Do you consider yourself
a part of the "herd"
the people who grind
away at their training (because that's what they've
been told to do) even when they aren't getting results
and aren't having fun?
Of course not!
You train hard and you're
not afraid to try out new exercises and training techniques,
as long as they can get you RESULTS.
And yeah, having FUN with
your training is a BIG part of it, too.
So on that note, I've
got 5 weird new leg exercises to share with you
today, from "The Mad Scientist of Muscle"
Nick is well known for
his creativity (and insanity, to be quite frank!) when
it comes to training and these exercises certainly fit
the bill. They're very effective (and fun!) and solve
some of the biggest problems you might run into when
it comes to leg training.
Check out these 5 "Mad
Scientist" leg exercises here
P.S. Each of these exercises
is demonstrated on video and has a full set of pictures
and detailed descriptions, along with form points. So
definitely watch the videos (each is just a few minutes long) then read through the instructions so you
know exactly what you're doing when you try them.
Get your 5 new leg
#3 - Focuses on the sample exercises and the problems
Your leg training
5 problems with your leg training
Solve these 5 BIG problems with your leg training
The 5 BIG problems you need to solve in your leg training…
Squats, lunges, leg press, leg extensions and leg curls...
Great exercises (except for leg extensions!) yet there are some MAJOR problems that can come up if all your leg training focuses on these exercises...problems that can grind your results to a screeching halt, if you don't know how to fix them.
Here are 5 of the biggest problems you're going to run into...
1. You're too weak out of the bottom of squats and lunges and it limits the weight you can lift
2. Your core is the weak link on all your strength-focused leg exercises and you fold over at the bottom of big lifts.
3. You have poor lateral leg strength because most leg exercises only work straight up and down and you're injury-prone and not powerful moving side to side.
4. You want to work your glutes but your quads take over instead...OR...you want to work your glutes but you've got bad knees...so your glutes stay small, weak, flat and shapeless.
5. Your calves are "Missing In Action" and nothing you've tried seems to make them grow
Now I'm going to show you 5 exercises that are going to FIX these problems...
P.S. These problems especially troublesome as you get more advanced in your leg training. We all know that the fastest results generally happen when you first start training, but with the right exercises, you can match those gains again!
Learn those 5 exercises here…
Don't look like you're riding a chicken...work your legs! (true story)
"Your legs look like you're riding a chicken"... (true story)
I'm sure we can all agree that one of the WORST "looks"
that we see in the gym is that "riding a chicken" look...with
the huge upper body and the scrawny little chicken legs.
a guy in the gym I go to...absolutely MASSIVE
upper body. Literally he can flat bench 405 lbs like it's
And yet, as huge as he was, just about EVERYBODY
would make fun of him...because he NEVER worked his
legs. And by never, I mean EVER. The only leg training
he'd do was walking from the bench press to the plate
tree to put more weights on the bar.
He would always wear sweat pants because he knew it.
So one night I went into the gym, during "off peak" hours,
he was at the Smith machine, doing some
horrible movement that looked like squats.
I was SHOCKED. I knew him pretty well, so I resisted
the urge to give him a hard time about
coming in "after
hours" to work legs, and instead opted
And let me tell you, he was VERY appreciative of that.
Now, people who work only upper body (in my
opinion, at least) do so for several reasons...
1. Leg training is hard and they're lazy.
2. They're building "mirror muscles" so they can just look
good at the beach and don't care what it looks like.
3. They really don't KNOW how stupid it looks to have
a great upper body but no legs.
4. They have no idea what they're doing when it comes
to proper leg training.
My friend was #4.
ALWAYS trained my legs hard...and he knew that. So
peppering me with questions about leg training.
We got him started on some good, basic leg exercises...
free weight barbell squats in the rack, dumbbell split
squats, and stiff-legged deadlifts...nothing crazy, just
good, solid basics with good form.
He had tried a few half-hearted sets of leg
and leg curls before but had just never
out of them (something that happens
to a lot of people).
Once we get him started and he had some confidence
in what he
was doing...he became an ANIMAL with
And people STOPPED making fun of him pretty fast...
because within a matter of MONTHS, his legs had made
tremendous progress and his physique was complete...
no more chicken riding.
Now, if you hate working legs because you're lazy...
or if you just want to build mirror muscles...or if you think
it looks awesome to have a huge upper body and skinny
legs...I can't help you. In fact, you're probably not even
reading this email :).
If you're a #4, like my friend, then you CAN be helped...
I want you to check out these 5 new leg exercises.
These are the exercises you need
so that you can look
COMPLETE in your physique...so that your legs are
and POWERFUL...and so that
you of riding a chicken.
Get started with these 5 killer new exercises now...