Gluteus
to the Maximus - Build A
Bigger Butt NOW!
By Nick Nilsson - Review
Review by Rahul Alvares
"Gluteus
to the Maximus" is an unusual book. It is very rare
that a fitness author should choose this area as his expertise.
Actually, until I had read the testimonials to this book,
I never even realized the fixation that many people –
men especially – have on developing bigger and better
butts.
Although I
have always recognized the importance of overall body
training, I rarely thought of my glutes and how they were
developing when I exercised. I have always regarded glutes
as a bodypart that develops on its own. As a bodybuilder,
I have never heard any of my gym-mates look at someone
else and remark something like "My God, I wish I
had glutes like that." Nor have I overheard many
comments from girls when I was in college.
But now I realize
that there are, in fact, a lot of flat and small butts
out there who desperately need to get better glutes. What
could these people do until now? If you want to get bigger
arms, there are dime-a-dozen books out there. Need to
increase your bench? There are several programs that will
promise to blast your poundage through the roof. But this
is the first book I’ve seen and read that not only
effectively targets the glutes, but will produce results
so "big" that you will actually be able to see
your butt growing by the week!
When I first
read about this book, I wondered what amount of information
the writer, Nick Nilsson, might have managed to dig up
and put together to actually be able to write a book only
on the glute muscle. I was shocked when I got my hands
on a copy. Printed out the book would be over 400 pages
long!
Loaded with
exercises, programs and diets, the book guarantees results
on even the most stubborn of butts. As Nick himself explains:
| "Ttraining
without nutrition will produce no results. Most
people cannot develop their glutes because they
never really target all the aspects of muscle growth
together. When your nutrition and training are proper,
they work synergistically to guarantee results." |
A very important
training aspect often overlooked, which is the reason
why many trainees never manage to develop their muscles
to maximum size, is stretching. If your glutes are never
stretched then their tightness is what might be holding
them back. Nick has incorporated a lot of stretching
exercises in his book that most certainly will stretch
your glute muscles, giving them the space they need
to grow.
The programs,
which have been divided for the beginner, intermediate,
and advanced trainee, are specialized training techniques
that will definitely produce results no matter how lacking
your glutes are. Nick has even incorporated training techniques
found only in his other book "Specialization Training."
These specialization techniques, ranging from one day
to three week specialization courses, will ensure success.
One thing I
also need to make clear is that Nick’s book is about
building your glutes by building your muscle. There are
two ways you can get bigger glutes. Only one way will
result in a fat and out of shape ass.
Don’t
worry, though. Muscle mass doesn’t mean veins on
your butt! It means firm buns as round as the sun.
If you are
the sagging or flat butt type, or even if you already
have reasonably well built glutes but are looking to carve
some buns of steel then "Gluteus to the Maximus"
is a must read for you.
|
