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A very important training aspect often overlooked, which is the reason why many trainees never manage to develop their muscles to maximum size, is stretching. If your glutes are never stretched then their tightness is what might be holding them back. Nick has incorporated a lot of stretching exercises in his book that most certainly will stretch your glute muscles, giving them the space they need to grow. The programs, which have been divided for the beginner, intermediate, and advanced trainee, are specialized training techniques that will definitely produce results no matter how lacking your glutes are. Nick has even incorporated training techniques found only in his other book "Specialization Training." These specialization techniques, ranging from one day to three week specialization courses, will ensure success. One thing I also need to make clear is that Nicks book is about building your glutes by building your muscle. There are two ways you can get bigger glutes. Only one way will result in a fat and out of shape ass. Dont worry, though. Muscle mass doesnt mean veins on your butt! It means firm buns as round as the sun. If you are the sagging or flat butt type, or even if you already have reasonably well built glutes but are looking to carve some buns of steel then "Gluteus to the Maximus" is a must read for you.
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