Gluteus
to the Maximus - Build A
Bigger Butt NOW!
By Nick Nilsson - Review
Review by Rahul Alvares
"Gluteus to the
Maximus" is an unusual book. It is very rare that a fitness
author should choose this area as his expertise. Actually, until
I had read the testimonials to this book, I never even realized
the fixation that many people – men especially – have
on developing bigger and better butts.
Although I have always
recognized the importance of overall body training, I rarely thought
of my glutes and how they were developing when I exercised. I
have always regarded glutes as a bodypart that develops on its
own. As a bodybuilder, I have never heard any of my gym-mates
look at someone else and remark something like "My God, I
wish I had glutes like that." Nor have I overheard many comments
from girls when I was in college.
But now I realize that
there are, in fact, a lot of flat and small butts out there who
desperately need to get better glutes. What could these people
do until now? If you want to get bigger arms, there are dime-a-dozen
books out there. Need to increase your bench? There are several
programs that will promise to blast your poundage through the
roof. But this is the first book I’ve seen and read that
not only effectively targets the glutes, but will produce results
so "big" that you will actually be able to see your
butt growing by the week!
When I first read about
this book, I wondered what amount of information the writer, Nick
Nilsson, might have managed to dig up and put together to actually
be able to write a book only on the glute muscle. I was shocked
when I got my hands on a copy. Printed out the book would be over
400 pages long!
Loaded with exercises,
programs and diets, the book guarantees results on even the most
stubborn of butts. As Nick himself explains:
| "Ttraining without
nutrition will produce no results. Most people cannot develop
their glutes because they never really target all the aspects
of muscle growth together. When your nutrition and training
are proper, they work synergistically to guarantee results." |
A very important
training aspect often overlooked, which is the reason why many
trainees never manage to develop their muscles to maximum size,
is stretching. If your glutes are never stretched then their
tightness is what might be holding them back. Nick has incorporated
a lot of stretching exercises in his book that most certainly
will stretch your glute muscles, giving them the space they
need to grow.
The programs, which
have been divided for the beginner, intermediate, and advanced
trainee, are specialized training techniques that will definitely
produce results no matter how lacking your glutes are. Nick has
even incorporated training techniques found only in his other
book "Specialization Training." These specialization
techniques, ranging from one day to three week specialization
courses, will ensure success.
One thing I also need
to make clear is that Nick’s book is about building your
glutes by building your muscle. There are two ways you can get
bigger glutes. Only one way will result in a fat and out of shape
ass.
Don’t worry, though.
Muscle mass doesn’t mean veins on your butt! It means firm
buns as round as the sun.
If you are the sagging
or flat butt type, or even if you already have reasonably well
built glutes but are looking to carve some buns of steel then
"Gluteus to the Maximus" is a must read for you.
|
