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Sat, 24 Sep 2011 01:46:58 GMT RSS Channel Writer Metabolic Surge Rapid Fat Loss By Nick Nilsson - Review - Fat Loss eBook http://www.fitness-ebooks.com/fat-loss-ebooks/metabolic-surge-rapid-fat-loss-review.htm Thu, 27 Oct 2011 03:03:53 GMT 25a3a514-246b-4dd6-b3b3-1636cd3c0fd3 Burn the Fat, Feed the Muscle by Tom Venuto - Review - Fat Loss eBook http://www.fitness-ebooks.com/fat-loss-ebooks/burn-the-fat-feed-the-muscle-review.htm Thu, 27 Oct 2011 03:05:12 GMT 09bd8a5d-596a-4100-b2cc-fefa11b68195 Mad Scientist Muscle - By Nick Nilsson - Review http://www.fitness-ebooks.com/muscle-building-ebooks/mad-scientist-muscle-review.htm Thu, 27 Oct 2011 03:06:42 GMT e8656af3-9957-4596-836e-adaa3f09b08e Muscle Explosion - 28 Days to Maximum Mass - By Nick Nilsson - Review http://www.fitness-ebooks.com/muscle-building-ebooks/muscle-explosion-review.htm Thu, 27 Oct 2011 03:07:43 GMT 602d77cd-ac93-4474-a5c5-5a326b79e784 Hybrid Training - By Nick Nilsson - Review http://www.fitness-ebooks.com/muscle-building-ebooks/hybrid-training-review.htm Thu, 27 Oct 2011 03:08:36 GMT ad824d9d-1cff-498f-b625-fb0b5167c150 Gluteus to the Maximus By Nick Nilsson - Review - Butt Training and Building eBook http://www.fitness-ebooks.com/general-training-ebook-reviews/gluteus-to-the-maximus-review.htm Thu, 27 Oct 2011 03:09:34 GMT 8aba2aed-e54f-43c6-adc0-da2c38e7c690 Specialization Training By Nick Nilsson - Review - Weight Training eBook http://www.fitness-ebooks.com/general-training-ebook-reviews/specialization-training-review.htm Thu, 27 Oct 2011 03:13:19 GMT 734b2434-ea1f-46ce-b910-3e77e2cb0cb5 Vince Gironda - Legend and Myth http://www.fitness-ebooks.com/muscle-building-ebooks/gironda.htm Thu, 27 Oct 2011 03:14:52 GMT ad741851-9c73-41c6-a156-0a09220ba968 Holy Grail Body Transformation by Tom Venuto - Review - Fat Loss eBook http://www.fitness-ebooks.com/muscle-building-ebooks/holy-grail-review.htm Thu, 27 Oct 2011 03:15:59 GMT 4b172b3c-e2cb-4038-8dea-3ffdcda654eb The Complete Video Guide to Escalating Density Training - By Charles Staley - Review http://www.fitness-ebooks.com/muscle-building-ebooks/EDT-review.htm Thu, 27 Oct 2011 03:16:59 GMT df5f6600-8800-4b6f-ba0d-e129f3a7ffdc ptimum Anabolics by Jeff Anderson - Review http://www.fitness-ebooks.com/muscle-building-ebooks/optimum-anabolics-review.htm Thu, 27 Oct 2011 03:18:25 GMT 1457c9ef-bbda-46dd-a104-b5e9d759d72d The Best Chest Exercises You've Never Heard Of By Nick Nilsson - Review - Weight Training eBook http://www.fitness-ebooks.com/general-training-ebook-reviews/the-best-chest-exercises-review.htm Thu, 27 Oct 2011 03:23:34 GMT ff63a1d8-dcab-4850-9572-84ac85b7946e The Best Arm Exercises You've Never Heard Of By Nick Nilsson - Review - Weight Training eBook http://www.fitness-ebooks.com/general-training-ebook-reviews/the-best-arm-exercises-review.htm Thu, 27 Oct 2011 03:24:28 GMT c7983bc6-3a0f-41c2-83ab-e1aa37e0810e The Best Exercises You've Never Heard Of By Nick Nilsson - Review - Weight Training eBook http://www.fitness-ebooks.com/general-training-ebook-reviews/the-best-exercises-review.htm Thu, 27 Oct 2011 03:32:47 GMT 1710213a-b87e-455d-bfb1-c2cc59ea4b2a Can an older adult build muscle through exercise? http://www.fitness-ebooks.com/questions/beginner-questions/Muscle-building/build-muscle-older-adult.htm Thu, 27 Oct 2011 03:43:12 GMT 9240ef42-f7a8-456d-83a4-f55120d77f0d People who want to lose weight are told to exercise and people that want to gain weight are told the same thing? http://www.fitness-ebooks.com/questions/beginner-questions/Muscle-building/gaining-and-losing-weight-told-same.htm Thu, 27 Oct 2011 03:46:17 GMT b8e654d7-c4f7-490f-af4d-8071cb9e6016 No such thing as target weight loss. Is this true and if so what do you do about problem areas? http://www.fitness-ebooks.com/questions/beginner-questions/Fatloss/target-fat-loss.htm Thu, 27 Oct 2011 03:46:36 GMT 9f4616e4-dff0-4a3f-ac85-96d2aa1076f4 Eating at night...I work out late and then go home, should I not eat? Isn't a caloric deficit necessary to lose fat? http://www.fitness-ebooks.com/questions/beginner-questions/Fatloss/eating-at-night.htm Thu, 27 Oct 2011 03:46:54 GMT 90dc9f2a-5ecd-4896-b2b8-0cb75c0093bd What types of exercises I can do to lose inches off my thighs without gaining a whole lot of muscle http://www.fitness-ebooks.com/questions/beginner-questions/Fatloss/how-to-lose-inches-off-thighs.htm Thu, 27 Oct 2011 03:47:13 GMT 4b73f5f1-166c-4ffd-a6d4-815879f15fea He has big man-boobs and he wants to know what to do to get rid of them and his flabby tummy. http://www.fitness-ebooks.com/questions/beginner-questions/Fatloss/how-to-get-rid-of-man-boobs.htm Thu, 27 Oct 2011 03:47:29 GMT 6796bc28-2c0c-4fd3-8e03-fe6ea3a24395 Is working out on a stationary bike effective in eliminating cellulite? http://www.fitness-ebooks.com/questions/beginner-questions/Fatloss/cycling-eliminating-cellulite.htm Thu, 27 Oct 2011 03:47:47 GMT c5e4348f-85cd-43ca-bccf-be5491d7db37 What are some good exercises that I could do to get my butt firmer but not lose the shape. http://www.fitness-ebooks.com/questions/beginner-questions/Exercisetech/how-do-i-get-my-butt-firmer.htm Thu, 27 Oct 2011 03:48:03 GMT 8169eef9-c98f-4f32-870d-1201197fde8d What exercises would be most effective for the appearance of bust/breast enhancement? http://www.fitness-ebooks.com/questions/beginner-questions/Exercisetech/breast-enhancement-exercise.htm Thu, 27 Oct 2011 03:48:17 GMT 3b989f1a-f2cd-4683-aaa1-0857813bb64d What are the advantages and disadvantages of doing leg curls and leg extentions instead of doing squats? http://www.fitness-ebooks.com/questions/beginner-questions/Exercisetech/leg-extensions-leg-curls-advantages-squats.htm Thu, 27 Oct 2011 03:48:36 GMT 846d4e65-a597-4c77-8f71-b21caed423b6 Should you keep the shoulder girdle up or down during shoulder presses? http://www.fitness-ebooks.com/questions/beginner-questions/Exercisetech/keeping-shoulders-down-during-presses.htm Thu, 27 Oct 2011 03:48:55 GMT 4e55151d-75b4-441b-9a5f-6753124516e7 4 hour window of opportunity - What are common examples of these food types that people might have in their homes normally and are good for them? http://www.fitness-ebooks.com/questions/beginner-questions/Nutrition/4-hour-window-after-workout.htm Thu, 27 Oct 2011 03:49:10 GMT f880900f-41a8-4ae3-8174-0abeaa6e80c2 I want to use creatine but I am not sure it is healthy. I know creatine is not a steroid so I don't think it is dangerous. http://www.fitness-ebooks.com/questions/beginner-questions/Nutrition/is-creatine-safe-and-effective.htm Thu, 27 Oct 2011 03:49:25 GMT 9cad8ca2-8f63-47c2-8892-691693fa0256 How long does caffeine and ephedrine stay in your system after taking something like Xenadrine or other ephedrine-based fat-loss product? http://www.fitness-ebooks.com/questions/beginner-questions/Nutrition/how-long-does-ephedrine-last.htm Thu, 27 Oct 2011 03:49:41 GMT 5ef0e3a6-c01e-4c16-9b3b-6566dd4ea31e I am a vegeterian and I don't like non-vegetarian foods. I am thin and I want to gain weight through exercise. http://www.fitness-ebooks.com/questions/beginner-questions/Nutrition/vegetarian-building-muscle.htm Thu, 27 Oct 2011 03:49:58 GMT a74ec6f0-7af4-4f66-89f2-8e60c88b9614 I would like to lose this weight as soon as possible to get back to being competitive on my basketball team. http://www.fitness-ebooks.com/questions/beginner-questions/Programs/bballplayer.htm Thu, 27 Oct 2011 03:50:13 GMT 2ea5b918-957f-48d3-af32-ac65ded0ba20 How can I make my spinning class more effective? I spin 3-4 times a week and love it http://www.fitness-ebooks.com/questions/beginner-questions/Cardio/improving-spinning.htm Thu, 27 Oct 2011 03:50:29 GMT 7ea2cdc3-6f50-4c39-91af-ff4ae2ba6494 My husband needs some exercises to help ease his lower back pain from golfing. http://www.fitness-ebooks.com/questions/beginner-questions/Misc/back-pain-from-golf.htm Thu, 27 Oct 2011 03:50:42 GMT 9e572451-19ac-4a92-8670-cafd1776636e What's the maximum amount of cardio you can do without losing muscle mass? http://www.fitness-ebooks.com/questions/advanced-questions/Cardio/maxcardio.htm Thu, 27 Oct 2011 03:51:18 GMT 40274b42-4c96-4c24-baed-d8f90a6493b7 What are the best crunches for the lower abs? What are the best crunches for the upper abs? http://www.fitness-ebooks.com/questions/advanced-questions/Exercisetech/Abs-upper-lower.htm Thu, 27 Oct 2011 03:51:32 GMT 00f03a36-a935-49b3-a16c-f0479609b588 Could you tell me the best way to improve the trap muscles? I have full access to a gym. http://www.fitness-ebooks.com/questions/advanced-questions/Exercisetech/traps.htm Thu, 27 Oct 2011 03:51:44 GMT 3b25edd5-f665-4652-b9f8-cecc1e1aff9b I have a very small butt size and I want to know if there are any exercises I can use to make it bigger. http://www.fitness-ebooks.com/questions/advanced-questions/Exercisetech/bigger-butt.htm Thu, 27 Oct 2011 03:51:57 GMT 46e67d90-d66f-43f5-aff8-34b6b0ef8c27 I would like to gain more weight and muscle mass. How much protein should I take and when? http://www.fitness-ebooks.com/questions/advanced-questions/Nutrition/protein-weight-gain.htm Thu, 27 Oct 2011 03:52:21 GMT 9b124a8c-5823-4078-917e-9c4d8a51cfc5