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Fat Loss Muscle-Building Unique Exercises
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Unique Exercises


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Title: Target Your Inner Thighs/Adductors With Rolling Dumbbell Lunges
Teaser Copy: There's a better way to target the inner thighs/adductors...and it's NOT that machine that always seems to be facing the front door of the gym...It's a free weight exercise that uses the adductors as they're meant to be a compound movement where you're actually MOVING (unlike that machine).
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Title: Got Bad Shoulders? Here's How You Can STILL Do Overhead Pressing Pain-Free
Teaser Copy: One of the things that shoulder press exercises have in common is that when your shoulders are tweaked (i.e. injured, unstable or just not quite right) many of these pressing variations can cause pain. This exercise variation can help you press without pain!
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Title: Hit Your ENTIRE Upper Body in One Exercise With This Unique Bodyweight Movement...One-Arm Chin/Dips
Teaser Copy: You'll hit your back, chest, biceps, triceps, shoulders AND core in one exercise. It's a combination of a one-arm chin-up and a one-arm dip, put together and done at the same time.
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Title: Tighten, Target and TRASH Your Lower Abdominals With See-Saw Leg Raises
Teaser Copy: I'll be the first to tell you that you can't totally isolate the lower abs. However, what you CAN do is use certain exercises, body positions and equipment to help shift MORE of the tension to the lower abs over the rest of the rectus abdominus (the six-pack abs). This exercise will do it for you.
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Title: Target Your Upper Back With In-Set Supersets of Barbell Rows and Deadlifts
Teaser Copy: If you want a complete physique, you simply MUST work your back. Chest and arms are great, but if you don't want to disappear when you turn sideways, you NEED a thick back. This exercise combo is going to do it for you.
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Title: Carve Up Your Inner Pec/Inner Chest Cleavage With Tilted Dumbell Bench Press
Teaser Copy: I've got a treat for you with this exercise, if you want to fill out (or fill in!) your inner chest and get more cleavage of your pecs. This is important for both men AND women. The exercise I've got for you here targets the inner aspect of the chest very strongly...and with a heavy pressing movement, which is very useful for building.
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Title: Dumbell Crawling - An INSANELY EFFECTIVE Abdominal Exercise That Will Leave You Crawling On The Floor... Literally!
Teaser Copy: Looking for an abominal exercise that will TRASH your entire core in a way you've NEVER experienced before? This one will do's an exercise that hits not only your core but your shoulders, back and chest as well!
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Title: Barbell Curl Squats for a Rock-Solid Core
Teaser Copy: This is simply THE best exercise for developing core strength and stability that I've ever used. It's simple in execution and deceptively challenging. If you want to push your big lifts to the maximum, this core exercise will help you develop the core strength necessary to do it.
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Title: Build Serious Calves With This Home-Gym (and Regular Gym!) Calf Exercise...Lengthwise Barbell Donkey Calf Raises
Teaser Copy: If you've got scrawny calves that don't grow no matter what you do, chances are good you're not doing the Donkey Calf Raise exercise. It's simply one of THE best exercises for developing the calves. The reason is the strong stretch you can put on the calves at the bottom of every single rep because of how your body and legs are positioned during the exercise.
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Title: Target Your Quadriceps Muscles (Especially Lower Quads) With This Power Rack Barbell Front Squat Machine
Teaser Copy: The Front Squat is a great exercise for quads...and it's also one of the LEAST commonly performed exercises in the gym because not only is it uncomfortable to do, core strength is a HUGE limiting factor. This unique barbell setup will fix that.
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Title: Great MMA and Core Power Training...Feet-Anchored One-Arm Dumbell Bench Press
Teaser Copy: This is a killer exercise, especially if you're an MMA fighter, wrestler or other martial artist where you need to train and develop your body to exert power and leverage while you're on your back on the ground.
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Title: Develop Eye-Popping Definition and Detail in Your Entire Back With Full-Range Pulldowns
Teaser Copy: If you want to fully develop your back in terms of definition and detail, you have to go beyond just doing deadlifts, heavy rows and chin-ups for need to attack your lats with two distinct patterns of pulling movements...vertical and horizontal...done with strict form.
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Title: Lower Ab Planks...Targeted Training For Tightening the Lower Abdominals
Teaser Copy: The Abdominal Plank is one of the most effective and simple abdominal exercises you can do. THIS exercise is a version of the plank, targeting the lower abs, where instead of holding your body in the horizontal position, using some small changes, you'll instead be holding it an angle.
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Title: Hit Your Legs and Core With a Challenging and FUN Exercise... Switch Leg Split Squats
Teaser Copy: Training the legs can be boring...not anymore! This version of the barbell split squat is not only fun and challenging, it actually presents the body with some unique'll be forced to start each rep from the bottom at a total dead stop, taking away all elastic tension, which is GREAT for building power out of the hole in a squat/lunge movement.
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Title: The ULTIMATE Beach Body Exercise...Back-Off-Bench Dumbell Press to hit your chest, arms and abs in one shot!
Teaser Copy: Hit your chest and your abs HARD with this unique exercise that takes your upper back off the end of the bench. This forces your abs to contract continuosly while you're pressing...and your chest has to do the same! This will light up your beach muscles FAST.
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Title: Hand-Over-Hand Chin-Ups...A Unique Back Attack
Teaser Copy: If regular chin-ups are just getting WAY too easy for you, THIS exercise is going to challenge you in a way that NO regular chin-up can...
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Title: One-Legged Glute Deadlifts - Do Your Thighs Always Take Over When Training Glutes? Not With THIS Exercise...
Teaser Copy: One of the biggest reasons people have a difficult time getting results in the glutes is that the quads tend to take over. This exercise takes the quads completely OUT of the movement, putting MAJOR tension on the glutes.
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Title: Braced Leg Squats...A Compound Exercise For Quads That FEELS Like An Isolation Exercise...
Teaser Copy: This is a unique exercise that will give your quads a burn like nothing else. If you have trouble with quardicep development, THIS is an exercise you need to try.
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Title: (NOTE: This article directly promotes my book THE BEST BACK EXERCISES) - Full-Range Pulldowns For Carving Definition Into Every Inch Of Your Back
Teaser Copy: While chins may be a better mass-builder, this version of the pulldown works WAY better for bringing out eye-popping detail in your back. And if you've ever had a hard time feeling your back working, THIS exercise will fix that in an instant.
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Title: The BEST Way to Work Your Calves in the Power Rack...Lengthwise Barbell Donkey Calf Raises
Teaser Copy: The Donkey Calf Raise is one of THE best calf-building exercises you can do because of the great stretch it puts on them. But what do you do if you don't have a donkey machine OR a partner to help you perform the exercise? Here's the solution.
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Title: How To Do The BEST PULL-UP EVER For a Wider Back
Teaser Copy: I've done a LOT of pull-ups in my time but THIS variation beats them ALL. It's a wide-grip pull-up done with a very specific grip that will INFLATE your lats like crazy! If you want wider lats, USE THIS EXERCISE.
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Title: Build Wider Shoulders With Chain & Plate Side Delt Laterals
Teaser Copy: Learn an incredible new side delt exercise that will help you build a dramatic V-taper. You'll get vertical AND horizontal-pulling tension at the same time, which will light up your side delts like nothing else!
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Fat Loss Muscle-Building Unique Exercises
Nutrition/Supplementation Training Techniques Humor

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