Combine the benefits of free weight barbell squats with the benefits of machine squats into one lower-body blasting exercise! All you need is a rack and a barbell and you'll be able to give your entire lower body a sound thrashing.

The triceps can be a trouble spot for both men AND women...Men want the horseshoe-looking triceps that pop out and make their arms look huge while women want that area tight and defined. These two exercises will accomplish both of those goals!

Secret Training Tip #221 - Hip Flexors AREN'T Evil...Do They Hold The Key to Faster Running Speed?

If you believe the magazines, you want to do everything you can to eliminate the hip flexors from your abdominal training. But can this bit of advice actually be HURTING your speed?

Secret Training Tip #991 - One-Sided Barbell Deadlifts For Lower Body and Core Strength

The deadlift is one of my very favorite exercises. THIS version of the deadlift, however, is going to not only hit the lower back and lower body, it's going to tighten up your core like a steel corset. Just don't mind the strange looks you'll get in the gym when you do it...

Full-Range Pulldowns For Carving Definition Into Every Inch Of Your Back

While chins may be a better mass-builder, this version of the pulldown works WAY better for bringing out eye-popping detail in your back. And if you've ever had a hard time feeling your back working, THIS exercise will fix that in an instant!

Secret Training Tip #6451 - Dumbell Whip-Arounds For Explosive Core Power

Play any sports? Want to improve your performance on the field or in the gym? This simple rotational exercise will build TREMENDOUS explosiveness that will add yards to your golf drives, speed to your throws, and build devastating punching power for combat sports.

Secret Training Tip #2403 - Bodyweight Preacher Curls For TRASHING Your Biceps

You want big arms? This is an exercise that is going to BLOW UP your bi's FAST. This one combines the unique angle of the Preacher Bench with the brutal effectiveness of a bodyweight exercise to deliver a growth punch like nothing else!

Secret Training Tip #663 - Lengthwise Barbell Donkey Calf Raises

The Donkey Calf Raise is one of THE best calf-building exercises you can do because of the great stretch it puts on them. But what do you do if you don't have a donkey machine OR a partner to help you perform the exercise? Here's the solution.

Secret Training Tip #446 - Dumbell Crawling - An INSANELY EFFECTIVE Abdominal Exercise That Will Leave You Crawling On The Floor... Literally!

Looking for an abominal exercise that will TRASH your entire core in a way you've NEVER experienced before? This one will do it...it's an exercise that hits not only your core but your shoulders, back and chest as well!

Secret Training Tip #964 - Side-To-Side Barbell Shoulder Presses For Building Shoulder Width and Explosive Power!

If your shoulders need a change of pace...if standard barbell or dumbell presses just aren't doing it for you anymore...you have GOT to try this exercise. A simple change in how you hold and lift the bar will set your delts on FIRE!

Secret Training Tip #225 - Barbell Curl Squats - The Toughest (and Most Effective!) Core Strength Exercise You Will EVER Do

This is my very favorite core exercise and, trust me, you will feel why from the VERY FIRST REP. It's a squat, but how you DO that squat forces the abdominal area to do almost ALL the work! If you want strong abs, it doesn't matter if you're a total beginner or an advanced trainier, TRY THIS EXERCISE.

Secret Training Tip #226 - Chain and Plate Curls For DESTROYING Your Biceps!

Want bigger, stronger biceps? Barbells and dumbells not quite cutting it anymore? This VERY unique approach will set your biceps on fire! It'll keep maximum tension on your biceps from start to finish.

Secret Training Tip #228 - Weight Plate Pizza Presses for Shoulders

If you're looking for an effective new way to train your shoulders,look no further than the Pizza Press. You won't be using a barbell, dumbell or cable for this one...all you need is a weight plate!

Secret Training Tip #671 - How To Do The BEST PULL-UP EVER

I've done a LOT of pull-ups in my time but THIS variation beats them ALL. It's a wide-grip pull-up done with a very specific grip that will INFLATE your lats like crazy! If you want wider lats, USE THIS EXERCISE.

Secret Training Tip #991 - Trunk Twists With a Twist - Tighten Your Love Handles NOW

The "love handle" area on your sides is one of THE biggest targets for tightening up. While this exercise WON'T directly burn the fat off, it WILL tighten the muscles UNDERNEATH the fat so that you achieve the more streamlined waist you're looking for!

Secret Training Tip #990 - Bench Press Leg Raise Crunches For Lower Abs

Tighten those lower abs FAST with this extraordinary exercise. Not only does it hit the lower abs HARD, it takes almost ALL the stress off the lower back when you're doing a leg raise movement!

Secret Training #668 - Barbell Cursing Lunges To TORCH Your Quads

There is a very good reason I call these "Cursing Lunges"... This exercise is SO tough on the quads, that's EXACTLY what you'll be doing for almost the entire exercise! This one puts leg extensions to shame AND without the knee stress you can get from leg extensions.

Secret Training Tip #346 - Work Your Lats With One Of The VERY FEW True Isolation Exercises For The Back

When you think of back exercises, you think of different types of rows, pulldowns, chin-ups, and deadlifts, right? These are all compound exercises that work multiple muscles. To TRULY isolate your lats, you need this exercise! This is a great one for beginners OR advanced trainers!

Secret Training Tip #667 - Crunch Pulldowns For a Great Six-Pack

Scorch your Rectus Abdominus (Six-Pack) with the Crunch Pulldown. It will hit those abs in a way they've never been hit before! This is NOT your standard cable crunch!

Secret Training Tip #120 - My VERY Favorite Leg Exercise (I Like It Even More Than Barbell Squats For Working The Thighs HARD!)

This mystery leg exercise requires only two dumbells and the guts to push yourself to the limit! If you want great legs, whether it be massive quads or shapely thighs, you NEED to put this exercise in your routine. Find out what it is!

Cable-Barbell Curls - Hybrid Training For Incredible Biceps!

The standard barbell curl is NOT the most efficient way to build massive biceps. With this Hybrid Training exercise, you're going to learn how to add additional targeted resistance to the barbell curl to hit the biceps MUCH harder and build more muscle faster!

Secret Training Tip #991 - Pike Handstand Push-Ups and Horizontal Push-Ups

The handstand push-up is simply one of THE very best shoulder exercises in existence. It's also one of the hardest! Learn two variations of this exercise that allow you to reduce the resistance but still harness the full power of this single-best bodyweight shoulder exercise.

Secret Training Tip #891 - Leaning Wrist Curls - A Forearm BLAST

Looking to increase forearm size and/or strength? Standard Wrist Curls are a good exercise. Find out how a simple change in body position will make them MUCH more effective.

Secret Training Tip #881 - Suitcase-Style One Arm Deadlifts

This extraordinary exercise will tighten up your waist, build a rock-solid core AND target your grip strength like no other. It's also one of the most functional exercises you'll EVER do.

Looking to tighten up your inner thighs? The adduction exercise is one of the best. But did you know strong adductors are KEY for a strong squat? Learn a variation that will tighten the inner thighs and build squatting strength.

Secret Training Tip #733 - Reverse Grip Curls - How This Underused, Underrated Exercise Can Unleash Your Arm Size

Want to learn a shortcut to bigger arms? Check out this powerful information on the Reverse Grip Curl. You're leaving potential arm size on the table if you neglect this exercise.

Secret Training Tip #991 - Lying Cable-Curl Crunches - A Unique Exercise For Shredding the Upper Abs

Want your six-pack abs to jump out and demand attention? When you properly develop the upper abs, you can actually look like you've got an 8 pack!

Secret Training Tip #519 - The Bicep-Blasting "In-Set" Superset

Learn one of the most powerful techniques I've ever found for getting an extraordinary muscle-building pump in the biceps. It's done by combining two of the best biceps exercises in existence into a single killer set!

Secret Training Tip #444 - Full-Range Calf Raises

This simple bodyweight exercise will give you a contraction in your calves that has to be felt to be believed. No equipment required!

Secret Training Tip #787 - Two Dumbell Ball Twists

Want to learn a new ab exercise that will tighten up your waist, develop rock-solid core strength AND improve sports performance? Look no further.

Secret Training Tip #998 - Lying Rolling Floor Laterals...Simply THE Most Powerful, Results-Producing Rear Delt Exercise You Will EVER Use

This extraordinary rear delt exercise not only utilizes dumbells for resistance, it actually incorporates your bodyweight into the movement for maximum muscle stimulation. This is something you simply WILL NOT find in any other direct rear delt exercise...you'll feel the results!

Secret Training Tip #709 - How to Improvise a Shoulder Press Machine Out of 2 Bars and a Power Rack

A good shoulder press machine is hard to find. Learn how to take common gym equipment and put together a shoulder press "machine" that even beats machines specifically designed for it!

Secret Training Tip #374 - The Pull-Up Row - A Unique Bodyweight Back Exercise You Can Do Almost Anywhere.

Bodyweight exercises for the back are rare. Variations of the pull-up row can be easy enough for the complete beginner or hard enough to challenge the most advanced veteran!

Secret Training Tip #345 - I Can't Believe You Just Did That Exercise On That Machine!

Learn 5 exercises that use common training equipment in ways the manufacturers NEVER imagined! They're often more effective than the original purpose of the machine itself!

Secret Training Tip #927 - Two Ab Exercises With a Twist For Rock-Hard Obliques and Explosive Core Power

These two unique abdominal exercises will have you doubled over in a good way! You'll develop eye-popping obliques that will give your midsection a finished look, and you'll develop tremendous core strength.

Secret Training Tip #478 - Braced Incline Curls; a New Biceps Blaster

Learn how a simple technique that you can use in the gym or at home can instantly transform the Incline Dumbell Curl into an exercise in extraordinary biceps.

Secret Training Tip #88 - Cable Pushdown Curls

Get an instant increase in strength when you use this unique exercise to work your biceps and triceps at the same time in the same movement.

Secret Training Tip #961 - Hanging Dumbell Leg Curls

Need a new hamstring and inner thigh exercise? Have I got one for you! This unique hamstring exercise will give you an extremely intense contraction. It's the perfect exercise to finish off your legs.

Secret Training Tip #318 - Squatting Cable Curls

This amazing exercise combines the best parts of three different biceps exercises to deliver rapid muscle-building results.

Secret Training Tip #579 - Power Rack Dips - A Unique Set-Up For a More Powerful Dip

The bodyweight dip is one of the most effective chest, tricep and shoulder exercises in existence but what do you do if you don't have access to dipping bars? You do Power Rack Dips.

Secret Training Tip #793 - Seated Hanging Leg Raises - A New Approach To An Old Favorite

The hanging leg raise is an excellent abdominal exercise. This variation is not only easier on your lower back but helps to remove the hip flexors from the movement, all the while increasing the contraction on the abs.

Secret Training Tip #427 - Chain & Plate Side Delt Laterals

Learn an incredible new side delt exercise that will help you build a dramatic V-taper.

Secret Training Tip #146 - "Small Ball" Crunches - An Amazing Abdominal Exercise For Everyone From Beginner To Advanced!

Why and how it will fire up your abs more far more effectively than regular Swiss Ball crunches ever could.

Secret Training Tip #623 - Wave Goodbye to Flabby Arms - Bench Dips For The Triceps and How to Make Them Work Better For You

Want to know an exercise that requires no specialized equipment yet tightens and builds your upper arms effectively? Learn it here and learn how to do it better.

Secret Training Tip #463 - The Most Amazing (and Effective) Trick For Stiff-Legged Deadlifts

Do you have a hard time feeling your hamstrings working when you do stiff-legged deadlifts? You will never EVER have that problem again after you read this tip.

Secret Training Tip #788 - Unstable And Proud Of It! Learn How To Turn The Ordinary Push-Up Into An Exercise "In Stability"

Push-ups are an excellent bodyweight exercise for your chest but this version will hit muscle fibers there that you didn't even know you had!

Secret Training Tip #149 - Get a Grip! Get More Results From Dumbell Curls Just By Changing Your Grip

If you like training biceps you absolutely MUST read this tip! You will feel the difference in the very first rep!