NEW! Got No Chest? How to Feel Your Pecs Actually WORK When You Do Chest Training

If you have a hard time feeling your chest working when you do chest exercises, THIS is the information you need. I'll give you my best techniques for ensuring maximum activation of your pecs with every set and rep you do.

Performing your very first bodyweight chin-up is a GREAT goal to have. But it's a goal that not many know exactly how to achieve. Learn how to build the strength to do your first chin-up here!

Not gaining muscle? Use this quick troubleshooting guide to fix what's wrong and get yourself back on the right track to building maximum mass FAST.

Daily Specialization 2.0... How to Use Progressive Resistance For MONSTER Gains

Daily Specialization, where you train twice a day every day in a very specific fasion, is one of my most controversial programs. This update to it forces even FASTER results by constantly increasing the resistance and literally FORCING results.

Is Muscle Soreness Necessary For Muscle Growth?

That's the question...do you need to be so stiff and sore you can hardly move or scratch your nose in order to get maximum muscle-building results? Find out here.

Time/Volume Training - A Program For Building Mass Even With Bodyweight Exercises!

This training style is VERY effective for building muscle even with bodyweight training. It can be inserted into ANY training split...it can be used as a total program or as a single training day. Powerful stuff!

Why Your Glutes Are Small, Flat and Shapeless…It Could Be All In How You STAND!

Body position and posture has a HUGE impact on how you look. Get the inside scoop on how something as simple as how you stand could be why your glutes are small and flat (and your back hurts!).

My Four "No Fail" Principles For Quick and Easy Weight Gain

If gaining weight is something YOU got into weight training for, THIS is the info for you. Learn my four powerful "no fail" principles for putting on mass no matter what your metabolism or body type!

Using HIGH Reps To Build Muscle? Three Ways To Do It That Will Shatter ANY Muscle Growth Plateau!

Normally, when you think "muscle," you probably think "low reps"...but I've got three ways to use HIGH reps to slap the muscle on you FAST.

The Upsidedown Training Program - Learn How To Train Completely "Wrong" To Get Fantastic Results in Strength and Muscle Mass

This 5 week training program will literally turn your training Upsidedown. Learn how working your small bodyparts FIRST can help you make BIG gains in EVERY single muscle group...even the major ones that you're going to work LAST!

The Four Absolutely CRITICAL Pieces Of Training Equipment You NEED To Start Your Home Gym With

When you're putting together your first home gym, it's easy to get caught up in the promises of fancy multi-station machines and infomercial products. But before you do, save your money and have a close look at these four critical items that you SHOULD start your home gym with!

How To Train To WIDEN The Hips - Yes, It CAN Be Done!

To most people, the goal is the opposite...slim the hips. But if you've searched in vain for information on how to really INCREASE hip size, you've come to the right place! I'll tell you exactly what kind of training you need to do to achieve this.

10 Things You Can Do RIGHT NOW To Increase Your Bench Press FAST

Improving the bench press is ALWAYS at the top of almost every lifter's list of goals. Put these 10 tips into practice and power up your bench press fast!

The Hardest, Most BRUTAL Workout I've Ever Done In My Life

All serious trainers have had a workout that instantly pops into their head when somebody mentions a tough workout. I know I've had MANY that have left me lying on the floor. This ones stands out as the king!

With this extraordinary training technique, you will, in one single workout, achieve strength gains in a single exercise that would normally take weeks or even MONTHS with "normal" training. NO EXAGGERATION.

Training With Muscle Soreness - Should You Do It? And Can It Actually Help You Get BETTER Results?

Muscle soreness is something that every trainer has experienced. The typical advice is to wait until you're not sore to train that muscle again. But what if you can actually get BETTER results by training when sore!

Get a step-by-step catalog of THE most important things that I learned about fat loss and muscle and strength-building from my first year of weight training. It will open your eyes!

Training Frequency - How Often Can You or SHOULD You Train To Maximize Your Results?

How often should you train? How long do you need to rest between training sessions? How much is too much and how much is too little? The answers may surprise you and even change how you train!

Secret Training Tip #734 - How One Single Set of One Single Rep of One Single Exercise Can Build Massive, Strong Biceps

Learn the secret, extremely simple bicep exercise that has the potential to put inches on your arms.

When One Side Of a Muscle Group Is Smaller Than The Other - How To Train to Fix It

Have a left bicep that's noticeably smaller than the right? Is your chest significantly more developed on one side? Find out how to even out your muscles now!

Secret Training Tip #995 - How to Effectively Work and Build The Upper Chest

Surprise! This is NOT an article about incline bench pressing. Learn these unique techniques for filling out your upper pectoral area.

Triple Add Sets - A Revolutionary New Intensity Technique That Will Work ALL Your Muscle Fibers In One Set!

Normal sets only work a select tye and number of muscle fibers. Find out how the Triple Add Set technique can work EVERY muscle fiber you've got in a single set.

Daily Specialization Training - Transform Your Weakest Bodyparts Into Your STRONGEST Bodyparts!

Experience the power of extremely targeted, high-frequency training. It literally has the power to turn your weakest bodyparts into your best!

How I Gained 25 Pounds in One Week

This is a story of how I personally went from 192 pounds to 217 pounds in bodyweight in only 7 days. Learn every little secret technique I used to accomplish this mind-blowing weight gain.

How To Take Full Advantage Of Holiday Eating and Weight Gain

'Tis the season to stuff yourself full of food! Find out how to turn the tables and turn your holiday weight gain into holiday muscle gain.

Training to Maximize Your Muscle Fiber Types

Your muscles are made of 2 different types of fibers. Find out what they are, what your personal fiber make-up is and how to train for maximum results.

Training on the Edge - Learn How Overtraining on Purpose Can Get You Maximum Results FAST!

We've always been told that it's bad to overtrain. Guess what? Overtraining on purpose is where the REAL results are.

How to Gain Muscle By Eating NO Protein

Learn how to manipulate your protein intake to literally FORCE your body to add muscle mass. You can gain 4 to 5 pounds of fresh new muscle in only 10 days!

How Stretching Can Explode Your Muscle Growth

Not only is stretching important for flexibility, it is CRITICAL for massive, rapid muscle growth.