New! The Top 20 Excuses Why New Year's Resolutions to Lose Weight End in Failure

It's no secret that New Year's Resolutions generally don't last very long... have YOU used any these excuses?

My Top 10 Favorite Diet Foods Of All Time

Dieting doesn't have to be a painful experience! Check out this top 10 list of my all-time favorite diet foods and prepare yourself for maximum results.

Bodybuilding Products That SHOULD Be Invented

Somebody has yet to fill in these "important" gaps in the bodybuilding product world. Enjoy a humorous look at products that will probably never grace any store shelves but really should.

Corn Dogs, Cheeseburgers, Custard and Other Diet Foods...

Just because the foods you want to eat are loaded with fat, sugar and calories doesn't mean you shouldn't be able to lose as much fat as you want while eating them!

A Bitingly Sarcastic Look at Useless Supplements and Worthless Training Equipment

Read hilarious and brutally honest reviews of some of the worst supplements and exercise equipment on the market today.

The Complete Gym Personality Guide - Part 1

From the Obsessive Compulsive Rep Counter to Leisure Suit Larry in Gym Shorts, these are the people that you meet when you're lifting.

The Complete Gym Personality Guide - Part 2

From the Hindenburg to the Fountainhead to Mr. Sweaty Bench, these are more of the people that you meet when you're lifting at the gym.

RANT - Move over Dennis Miller--I've Got Some Things To Say About Health, Fitness and Nutrition

You might laugh, you might get angry and you may not agree with me at all but I've got some stuff on my mind that I need to get out that I think you'll appreciate.

RANTS #2 - I've Got More To Say And There's No Stopping Me Now!

I've got more things to say about health, fitness, nutrition and the stupid things that seem to happen with them all the time. Whether you agree or disagree, you'll have something to think about.

Defective Repetitions - Do Any of These Styles Describe You?

The repetition or "rep" is the basis of all training. So how can something so important go so terribly (and humorously) wrong!

The Absolute Worst, Most Incredibly Terrible Workout I've Ever Witnessed In My Entire Life!

You have never seen exercise techniques this bad...

Another of the Worst, Most Horrifying Workouts I've Ever Witnessed

They made a "Friday the 13th" Part 2. This is another horror story that cried out for a sequel. Bad exercise form is one thing but this was a disaster.

35 Pieces of Interesting Training Trivia to Make You The Life of the Party

Impress your friends! Impress your family! These unique training tidbits will improve your training, health and nutrition knowledge instantly!

The Ten Worst Pieces of Training Equipment I've Ever Used

From the Trampoline Stair Machine to the Self-Impaling Cable Row Machine, you will not believe just how bad some training equipment can be.

You Know You're a Dedicated Trainer When...

Take a humorous look at what being a dedicated trainer is all about...you may recognize yourself!!

Bodybuilding Supplements That Never Made It Past The Drawing Board

Some supplements are good. Some supplements are amazingly good. These supplements aren't even close!

The Great Big List of Calorie-Free Foods

Ever wish there were foods you could eat that didn't contain any calories? Wish no longer. These foods don't contain a single calorie and can be eaten guilt-free.

Ten More Of The Most Outrageous Exercises I’ve Ever Seen...

You’ll be amazed that people don’t put themselves in the hospital with these exercises. The scariest part is, I’ve actually witnessed people doing them!

11 Things You Can Do In The Gym To Mess With People's Minds

Interested in playing mind games? Try these little tricks next time you hit the gym.

Top 10 Holiday Weight GAIN Strategies!

Are you dangerously underweight this holiday season? These strategies will fix that FAST!

Cracked Up Glossary Of Common Gym Terms

You've been to gym and have heard the lingo. Now learn the REAL definitions of what you've been hearing.

Pizza, French Fries, Beer and Other Diet Foods...

How to eat your favorite junk food by the ton and still lose all the fat you want!

Tenderizing Meat and Other Uses For Home Exercise Equipment

Have a piece of home exercise equipment that's collecting dust? Give it new life with these handy tips!

Resistance Training With Your Dog

Is it possible to do resistance training with your dog? Learn how now!

The Top 10 Most Outrageous Exercises I've Ever Seen

These 10 exercises are among the absolute WORST examples of exercise technique I have ever witnessed!