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By Nick Nilsson
Is it possible
to do resistance training with
your dog? Learn how now!
You may be wondering, "How can I possibly do resistance training with my
dog?" Well, here are a few exercises you can do with the aid of your faithful
furry companion.
(F.Y.I. - This section is written tongue-in-cheek - there is plenty of serious exercise advice to be found in the e-book).
1. Leg raises - if you have a male dog, he's probably already shown you how to do this one.
2. Abdominal crunches with a paw on your forehead - laying down on the floor and grunting in pain can cause your dog to do it's own investigation to find out if you're all right. The scratch marks across your forehead are simply a byproduct of that concern.
3. Deadlifts - if your dog has any inkling that you're taking him to the vet or someplace else he doesn't want to go and you've had to scrape him up off the floor to get him in the car, you've just done a deadlift.
4. Pull-ups - this involves pulling up furniture, rugs, carpets, clothes, etc. to pick up all the fur that gets into the strangest of places.
5. Pushdowns - one for the overly-enthusiastic dinnertime beggar.
6. Lunges - when you're trying to grab her for a bath.
One final word of advice when doing resistance training with your dog is never
yell out "Spot me!" if your dog is not housetrained. It's a mistake
you'll make only once.
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Nick Nilsson has a degree in Physical Education and Psychology and has been innovating new training techniques for more than 18 years. Nick is the author of a number of bodybuilding books including "Muscle Explosion! 28 Days To Maximum Mass", "Metabolic Surge - Rapid Fat Loss," "The Best Exercises You've Never Heard Of," "Gluteus to the Maximus - Build a Bigger Butt NOW!" and "The Best Abdominal Exercises You've Never Heard Of", all designed to maximize the results you get for the hard work you put into your training.
Be sure to grab your FREE copy of Nick's 30-day "Dirty Little Secret Program for Building Muscle and Burning Fat FAST," available at http://www.fitness-ebooks.com!