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Fat Loss Articles


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Title: Lose Fat AND Build Muscle Power and Strength With Power-Start Lactic Acid Training
Teaser Copy: Fat-loss training does NOT have to be boring and it does NOT have to result in lost strength and power. The fat-loss training technique I'm about to show you not only takes advantage of your hormonal response to a specific style of training (more on that below), it also allows you to actually build power and strength at the same time.
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Title: Crank Up Your Metabolism and Tighten Your Waist With Alternating Arm Kettlebell Swings
Teaser Copy: This unique version of the kettlebell swing is done alternating two arms and one-arm, helping you tighten up your waist while you crank up your metabolism via interval training for fat loss.
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Title: (NOTE: This article directly promotes my METABOLIC SURGE program) - Antagonistic Time-Volume Training for Keeping Your Muscle While Losing Fat
Teaser Copy: To really make dramatic and permanent changes to your body, you have to KEEP your muscle mass while you’re losing fat, otherwise you’ll just end up a smaller version of yourself with no changes in composition. This Time-Volume Training technique is ideal for preserving muscle and strength while burning MASSIVE amounts of calories for fat loss..
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Title: (NOTE: This article directly promotes my METABOLIC SURGE program) - Fat-Loss Circuit Training - Try this revolutionary fat-burning, metabolism-boosting training technique
Teaser Copy: Experience a training technique so powerful (and so challenging) you can literally FEEL your metabolism firing up and burning fat.
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Title: Total-Body Resistance-Cardio For Fast Fat-Loss: One-Arm Kettlebell Swing Step-Ups
Teaser Copy: Cardio training is important, especially if you want to lose fat as fast as possible and develop your cardiovascular capacity. It also can be quite boring and ineffective if yo uuse exercises that allow you to plug away for long periods of time without any focus, attention or intensity. That's where THIS resistance-based cardio exercise comes in...
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Title: (NOTE: This article directly promotes my METABOLIC SURGE program) - No-Rest Lactic Acid Supersetting - Supercharge Your Metabolism For Fat Loss
Teaser Copy: The name is a mouthful but the training will send your metabolism through the roof! Combine the power of supersets with the fat-burning power of Lactic Acid-based training and you get a workout that will peel the fat right off your body!
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Title: (NOTE: This article directly promotes my METABOLIC SURGE program) - 8 Week Cardio Interval Training Blast! Get Increased Fat Loss AND Take Your Cardio Fitness To A Whole New Level
Teaser Copy: This detailed cardio program will take you from an interval-training beginner to interval-training pro in only 8 weeks! This step-by-step progression guides you through the most effective types of intervals to maximize your results.
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Title: Time-Efficient Fat-Loss Training With Limited Equipment...15 Minutes of Full-Body Circuit Training With a Single Dumbell
Teaser Copy: This fast and simple workout covers every major part of your body in one 15 minute session. It's tough training, very effective and incredibly time efficient!
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Title: (NOTE: This article directly promotes my METABOLIC SURGE program) - Is Calorie-Counting Truly Necessary For Fat Loss?
Teaser Copy: This is the million-dollar you REALLY have to count calories to lose fat? It's something very few people LIKE to do but is it something that everybody SHOULD be doing to maximize fat-loss results?
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Title: 5 Fat-Loss Myths That Are Stopping Your Progress COLD
Teaser Copy: These five fat-loss lies have been around for years and believing them could be making YOUR fat-loss program a lot less effective. Time to blast them out of the water and get your fat-burning back on track!
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Title: How to Spot Reduce and Burn ONLY the Fat Off Your Stomach...
Teaser Copy: I'll share with you my top-secret technique for burning ONLY the fat off your stomach. This is spot-reducing at its can even apply this technique to ANY other specific areas you want to tone up!
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Title: (NOTE: This article directly promotes my METABOLIC SURGE program) - Cardio Training For Fat Loss - Should I Do It BEFORE or AFTER My Weight Training For Best Results?
Teaser Copy: Training for fat loss is not easy and proper cardio training is an important part of the process. But if you're doing your cardio at the WRONG time, you could be shooting yourself in the foot! Find out the best time to do it and why.
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Title: Why You MUST Be Inefficient For Maximum Fat Loss
Teaser Copy: If you want to lose fat as quickly as possible, you have to be inefficient...the more inefficient you are the faster your results will be! Find out why and how exactly it works...
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Title: Fitness and Nutrition Information Overload And Contradictions - Learn What's Good, What's Bad And How You Can Tell The Difference
Teaser Copy: There is SO much information about health and fitness floating around these days, how do you know what's good and what's a load of garbage? And it's especially confusing when two sources say two different things! Learn how to figure out for yourself who to believe and who to kick to the curb.
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Title: Losing Fat is Like Draining a Swimming Pool...Why Spot Reduction Just Doesn't Hold Water
Teaser Copy: Want to lose stomach fat? Have a problem area you want to tighten up? The bad news is simply training that area to death won't accomplish it! Learn why spot reduction doesn't work and what you CAN actually do about those problem areas.
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Title: Why Dieting Is A Lot Like a Financial Crisis
Teaser Copy: Learn the parallels between dieting and the biggest financial crisis of our time. And no, it's not because both are painful and leave you hungry!
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Title: Will Fruit Make You Fat?
Teaser Copy: Learn the truth about it the diabolical diet-killer it's sometimes made out to be or is it just fruit and actually pretty good for you?
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Title: 10 Things You NEED to Know When Choosing A Gym...Save Yourself a Boatload of Time AND Money!
Teaser Copy: In the market for a new gym? Get the insider information on exactly what to look for to get the best results and the best deal for your money. Learn what's important, what's not, and how to find the gym that's right for YOU.
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Title: The Top 5 Most Unconventional Things I've Ever Done To Lose Fat, Build Muscle or Gain Strength
Teaser Copy: Because sometimes, the normal things just don't get the job done! Check out the most unique things I've ever tried in the past 20+ years I've been training to rip off the fat and build massive muscle and strength.
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Title: Dead Treadmill Cardio For Developing the Glutes and Dropping Fat FAST
Teaser Copy: Regular powered treadmill training leaves the glutes out in the cold...use this special treadmill technique and you will FORCE the glutes do most of the work and develop them FAST rather than just having them along for the ride! If you want a better, stronger butt, THIS is the way to do your cardio.
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Title: Why Toning Up Can Spell Disaster For Your Fitness Results!
Teaser Copy: Save yourself from the heartbreak! Find out why toning up as a training goal can leave you high and dry with NO results at all. And find out exactly what you can DO about it!
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Title: How To Lose Fat NOW - A Basic Fat-Loss Program That You Can Put To Work TODAY
Teaser Copy: So you want to lose fat but don't know where to start? This program will get you moving in the right direction...weight training, cardio, nutrition and supplementation...and get you results NOW!
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Title: The Single BEST Type of Interval Training You Can Do For Rapid and Efficient Fat Loss...Near-Maximal Intervals
Teaser Copy: If you want to lose fat, you do cardio...and if you do cardio, you want to use the more efficient type of cardio training to get the fastest results possible. THIS is that type of cardio.
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Title: Barbell and Bodyweight Complexes for Rapid Fat Loss Training
Teaser Copy: If you've never heard of Complexes for fat loss before, you're in for a treat. Complexes are basically a series of exercises done without releasing your grip on the bar or dumbells, going from one exercise straight into the next with no break. GREAT for fat loss.
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Title: Nine Sure-Fire Ways To Gain Fat
Teaser Copy: When it comes to fat gain, you may be helping your body succeed without even realizing you're doing it! These nine things will open your eyes and stop fat gain in its tracks.
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Title: The Insider Secrets of Interval Training - Learn How Now!
Teaser Copy: High Intensity Interval Training is extremely effective for fat loss and for dramatically improving your cardio capabilities. Learn exactly how to perform Interval Training for maximum results.
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Title: Why We Get Fat - Hunting Big Macs and Gathering French Fries
Teaser Copy: Are we doomed by our genetics to gain fat? Is your inner caveman causing your waistline to expand? What can we do to work with our ancestry and not against it?
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Title: Cardio or Weights. Weights or Cardio. What's It Going To Be?
Teaser Copy: Knowing how to balance cardio with weight training can be one of the most challenging aspects of putting together your training program. Learn how to do it here.
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Title: How Fat Loss Pills Can Make You Fatter
Teaser Copy: What the diet industry doesn't want you to know can have serious long-term effects on your health and bodyfat levels.
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Title: Seven Quick Tips To Speed Up Your Metabolism and Burn Fat Faster
Teaser Copy: The speed of your metabolism is the real key to burning fat quickly and efficiently. Here are seven easy tips for boosting your metabolic rate.
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Title: 10 Things You Can Do To Lose Fat Without Even Trying
Teaser Copy: Fat loss doesn't have to be painful. Try these simple tips and you'll see just how easy it can be.
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Title: Transform Your Body By Following the Path of MOST Resistance!
Teaser Copy: Why weight training, NOT cardio, is the fast track to sculpting your body.
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Title: What Do You Mean Low-Intensity Training Isn't The Best For Fat Burning?
Teaser Copy: Find out why high-intensity interval training may be your best bet for trimming your waistline and why low-intensity cardio training just doesn't cut it when it comes to fat loss.
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Fat Loss Muscle-Building Unique Exercises
Nutrition/Supplementation Training Techniques Humor

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