Muscle Building

Fat Loss

Exercise Technique

Nutrition and Supplements

Programs

Miscellaneous

Cardiovascular Training

Building Muscle When
You're Older

As a 64 year old man, can I still expect muscle growth and what amount and type of exercise will achieve this?

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The Same Exercises For Losing
AND Gaining Weight?

Why is it that people who want to lose weight are told to exercise and people that want to gain weight are told the same thing? If exercise builds muscle why would people that want to lose weight want to exercise when its building muscle?

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Is Target Weight Loss
Possible?

I have heard that there is no such thing as target weight loss. Is this true and if so what do you do about problem areas? I also have a problem with arm jiggle if you have a remedy for that I would greatly appreciate it.

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Is It Bad To Eat At Night?

I have a question about eating at night. I work out late and then go home, should I not eat? Isn't a caloric deficit necessary to lose fat? Why does timing matter? Don't bodybuilders eat in the middle of the night?

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How Can I Lose Inches
Off My Thighs?

I was wondering what types of exercises I can do to lose inches off my thighs without gaining a whole lot of muscle. I have muscular legs already, but I want to lose the fat around them. Do you have any diet tips or exercises to help me?

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How to Get Rid of Man-Boobs

My husband has been overweight and in the last year has lost 100 pounds. He looks good but he still has the fat on his chest. He thinks he has big man-boobs and he wants to know what to do to get rid of them and his flabby tummy. Any help would be great. He is lifting weights but that doesn't seem to be helping that area.

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Cellulite and Cycling

Is working out on a stationary bike effective in eliminating cellulite?

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How Do I Get My Butt Firmer?

What are some good exercises that I could do to get my butt firmer but not lose the shape?

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Exercises For Bust/Breast
Enhancement

What exercises would be most effective for the appearance of bust/breast enhancement?

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Leg Extensions/Curls Vs. Squats

What are the advantages and disadvantages of doing leg curls and leg extentions instead of doing squats?

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Why Should I Keep My Shoulders Down During Presses?

Is keeping the shoulders down during shoulder presses important?

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What Should I Eat
After A Workout?

In your beginner tip of the week on the 4 hour window of opportunity you mention eating simple carbs and protein. What are common examples of these food types that people might have in their homes normally and are good for them?

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Is Creatine Safe and Effective?

I recently started bodybuilding. I want to use creatine but I am not sure it is healthy. I know creatine is not a steroid so I don't think it is dangerous. What do you think?

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How Long Does Ephedrine Last?

How long does caffeine and ephedrine stay in your system after taking something like Xenadrine or other ephedrine-based fat-loss product?

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Vegetarian Muscle Building

I want to know what should I eat. I am a vegeterian and I don't like non-vegetarian foods. I am thin and I want to gain weight through exercise. Can you help?

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How Can I Lose Weight
For Sports?

I am currently playing for my High School basketball team and the extra weight I am carrying on me is limiting my performance in the game. I would like to lose this weight as soon as possible to get back to being competitive on my basketball team.

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How Can I Make Spinning
More Effective?

How can I make my spinning class more effective? I spin 3-4 times a week and love it, but want to keep improving cardio-wise & fat-burning wise.

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Easing Lower Back Pain
From Golfing

My husband needs some exercises to help ease his lower back pain from golfing. Any suggestions?

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