Question:
I have a very small
butt size and I want to know if there are any exercises
I can use to make it bigger.
Answer:
There are a number of
exercises you can do to make your butt bigger.
Squats and lunges are
great for building up the rear end. For some information
on lunges and pictures of how to do them click
here.
An Amazing Butt Building Exercise You Can Do At Home:
If you really want to
build your butt up in a hurry, here is a powerful exercise
you can do at home. Be warned, you may have a hard time
sitting down after doing it. Also, if you have sensitive
knees be extremely careful with this one.
See the picture below
for guidance on how this exercise will look.
1.
You will need a solid chair or bench for this exercise.
This is to increase the useful range of motion of the
exercise, which is important for maximizing it's effects.
You will also need to have something solid that you
can grab onto. This can be a railing or a door frame
or a pole, etc. Place the chair immediately in front
of this solid object.
2.
Stand on the chair on one leg facing the solid object
and hold onto it at about waist level directly in front
of you. Your heel should be close to the back edge of
the chair.
3.
Lower your body as far down as you can go into a one-legged
squat. Your other leg will drop down below the level
of the chair seat behind you. You should feel a great
stretch in your glute. Make sure you continue to keep
a firm grip on whatever you are holding on to.
4.
Push yourself back up using your glute as much as possible.
This is most easily accomplished by focusing on pushing
with your heel. Also, you can stick your butt out while
pushing back up to really maximize the effect.
Note:
