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Fitness and Bodybuilding Advanced
Questions & Answers

Welcome to Advanced Questions & Answers where you will find out what everybody else wanted to know. This Index is divided into six main categories. In each category you will find the questions people have asked and the answers they have received.

Click here for introductory questions.

Cardiovascular Training	Fat Loss
Exercise Technique	Nutrition and Supplements
Programs	Miscellaneous

Cardiovascular Training:

Cardio Without Losing Muscle

What's the maximum amount of cardio you can do without losing muscle mass?

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Exercise Technique:

What Are The Best Crunches?

What are the best crunches for the lower abs? What are the best crunches for the upper abs?

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How To Improve the Traps

Could you tell me the best way to improve the trap muscles? I have full access to a gym.

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How To Build A Bigger Butt

I have a very small butt size and I want to know if there are any exercises I can use to make it bigger.

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Programs:

Fat Loss:

Nutrition & Supplements:

How To Use Protein Powder
For Weight Gain

I would like to gain more weight and muscle mass. I work out 2-3 days a week at school. My weight training class is 1.5 hours long in the morning and I pretty much tire myself out. I bought a protein powder that has 55 grams per serving. How much protein should I take and when?

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Miscellaneous:

Note: this information does not constitute medical advice and should not be taken as such. Consult your physician before starting an exercise program.