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Yet another good book by Peter Sisco, CNS Workout (Central Nervous System), though small and only about 22 pages long, is based on a revolutionary training principle that you definitely should read about. Another one of Sisco’s brainwaves, CNS is an effort to deliver maximum overload to the body and thence to the Central Nervous System. The program essentially consists of a Super Rep, which is combination of a few exercises that apparently sends the biggest stimulus to the Central Nervous System for triggering massive anabolic growth I will quote Sisco to explain CNS training:
That means if your exercise wasn’t at the intensity level required to stimulate the central nervous system, you ain’t gonna have no muscle growth! According to Sisco, even when you train the biggest muscles in the body with the maximum amounts of weights they can handle, you never really stimulate the Central Nervous System as much as when you work with the CNS Training Super Rep. Why? Because the CNS Workout was designed to target the Central Nervous System. The strict combination of the exercises creates a few drawbacks, though. For instance, what if you don’t like a particular exercise, or can’t do it for physical/medical reasons. What then? You could substitute some other exercise for it but I doubt if you will get the best results that the original program was designed for. Of course, the principle is important and on learning how and why it works, you might decide to form your own program, which may be pretty effective as well. The name CNS itself suggests the program was designed to target the Central Nervous System. That means overall anabolic stimulation with overall body muscle growth. Now, what if I already have massive legs and I don’t want to grow them further. But my arms are still small and I want to make them bigger. Then CNS won’t help me in my symmetry training. In that sense, CNS training would be a great addition for a powerlifter or an athlete training for strength alone.
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