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Apex
- Muscle Building
Building muscle is about applying the right strategies
and at the right times. What a lot of people don't realize is
that there is a difference between optimizing strength (lifting
potential and ability) and optimizing muscular hypertrophy. Understanding
how muscles adapt to the exercise stimulus is the basis behind
ultimate growth, which is particularly important for the average
non-steroid using fitness enthusiast. Apex then integrates this
information into unique theoretical discussions and practical
applications, including:
- How the Critical State of Change
is the window for maximum gains.
- Limit the muscles' adaptation
to the exercise stimulus with Chaos Training.
- How Blitz Cycling will be your
primary means to strong, large muscles and why typical exercise
methodologies are so short-lived.
- Implementing advanced training
methodologies for physique transformations, to improve your
own appearance or as a marketing tool/benefit for your clients.
- Guidelines for pre- and post-exercise
activity to improve workout efficiency and quality.
The
Next Level in Advanced Sport Psychology
The mind leads the
body, and often a person's weak link is the mind. Most sport psychology
texts discuss some important relationships, but few provide practical
application to optimize training ability. Apex discusses and teaches
what is most important to the serious fitness enthusiast, and
how to apply one's self mentally for the best workouts possible,
including:
- Psychological profiling of
clients, so that you can understand their preferences and
emotional needs.
- Building, developing and assessing
motivation.
- Obtaining maximum arousal with
minimal anxiety.
- How to improve concentration,
imagery, and confidence.
- Get into the 'zone' just like
the top athletes.
- Reinforcement and mental tricks
to maximize performance.
Fine
Tuning Sport Nutrition for a Lean, Hard Physique
The third factor in
optimizing a physique is proper nutrition. Most people know about
good and bad foods, and consuming the 'right' amount of calories
to achieve fat loss, weight gain, or weight maintenance, but the
process is more complex than that. Like training, nutrition needs
to be strategized and cycled appropriately for the best gains
possible. Apex discusses these factors in detail, including:
- Macronutrient ratios for physique
transformations and advanced trainees.
- Sustaining motivation in a
cyclic fashion to coax fat away.
- When to consume carbohydrates
for optimum workout recovery.
- Cycling protein intake to get
the most from your food and supplements.
- The key supplements to optimize
exercise performance and to accelerate recovery.
- Advanced carbohydrate loading
application for physique photographs, bodybuilding competitions,
and recovery enhancement.
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Apex now for only $19.99!!
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