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Powerful
Sleep
By Kacper M. Postawski - Review
Review by Rahul Alvares
From its title, "Powerful
Sleep," you can guess, of course, that this isn't a book
on bodybuilding. It is just a book on sleep. It is, however, one
of the most powerful and controversial books I have ever read
on fitness. When I first received Kacper's e-newsletter some months
ago, I knew he was onto something big. From the articles he wrote,
I knew his discoveries were huge. And let me tell you now once
again that "Powerful Sleep" is one of the best books
on fitness I have read ever.
"Powerful Sleep's"
relation to bodybuilding I don't have to explain to you. Forget
bodybuilding...every one on this planet needs good sleep. No one
can do without it.
We all think that sleep
happens to us automatically - I mean how complicated could it
be? You lie down on your bed and you fall asleep! But actually
none of us know anything about sleep at all.
In today's world few
of us get good sleep. Even I, who have always considered myself
a good sleeper, have actually always had trouble falling asleep.
Sometimes I'd be tossing and turning in bed for an hour and a
half before I finally fell asleep. Getting up in the morning has
always been like waking up drugged. If I oversleep one afternoon
or morning, there goes my sleep in the night - the remaining part
of such a day, of course, will be spent wandering around in a
sleepy daze!
All this and I ironically
still considered myself a good sleeper! I actually don't even
know or have cared to find out how much sleep my body really needs.
If you're thinking
of telling me eight hours then let me bust your brainwashed grey
cells open wide - you don't need 8 hours of sleep!
It doesn't matter how long you sleep. If you're not sleeping right
you're ruining you life. And if you are sleeping 8 hours or more
but still needing more of it - then you're definitely not sleeping
right at all!
I am sorry I have been
rambling on so much. But I hope now that you are able to relate
to what I am saying.
It is now eight days
since I've read "Powerful Sleep" and have put into practice
the knowledge I have gained from it. I must tell you I now sleep
seven hours or less sometimes (I usually slept nine or more before).
I fall asleep within ten to fifteen minutes of lying down at night.
My sleep is deep and I don't wake once until early morning. I
have more free time and most important: I never have to use guesswork
to regulate my sleep anymore!
Enough about myself,
I will just list some of the important points dealt in the book
instead. These are some of the things you will learn about after
reading "Powerful Sleep".
1. The 'eight hours
of sleep' myth and how you can actually reduce this time greatly,
getting better and more refreshing sleep in return.
2. The different stages of sleep; brainwaves, sleep cycles, and
the five stages of sleep (deep sleep, REM, etc.)
3. The underlying systems that govern our sleep; circadian rhythms,
melatonin levels, sunlight etc.
4. increasing the quality of sleep; getting more light, how to
use sunglasses, exercise and why it is critical for good sleep,
powernaps, regular rising and sleep timings, sleeping posture.
5. Nicotine, coffee, alcohol, and water; how they affect sleep.
6. Insomnia, sleeping pills, sleep restriction, etc.
7. Awake and sleep system; Compromise on any one and the other
is affected!
8. Etc, etc.; and by that I mean that there is a lot more!
For example, did you
know that your feeling sleepy is actually related to a lowering
of your body temperature? Yes…contrary to what we have been
always told our temperature actually varies from 98.6 Fahrenheit.
It varies through about 3 degrees Fahrenheit every day! Increasing
your body temperature will make your sleep problems vanish, and
you feel much more refreshed in return.
Once you start reading
this book it is impossible to put it down.
Kacper has included
quite a few very interesting bonuses also with the "Powerful
Sleep" book:
1. Vivid Dreams:
this is the Vivid Dreams e-book which will teach you the
power of unlocking your shadow memories, to remember hours of
your dreams in vivid detail.
2. Night-Shift Jet-Lag
Report: This is the special report through which you'll learn
special tactics to optimize your inner sleep clock for distant
time zone travel and vigorous sleeping schedule changes that come
with working at night.
3. Lessons from
Miracle Doctors: This 144 page book written by John Barron,
included as a bonus, is probably the best book on Health I have
ever read!
I hope you have not
already been bored with the rather long review of "Powerful
Sleep" above - in which case you are probably not reading
this now - because "Lessons from Miracle Doctors" is
something you absolutely cannot afford to miss. In fact, the book
is so good that I can't believe Barron is giving it away for free
with the "Powerful Sleep Package."
I know this review
is already too long, but it will be very wrong of me not to include
a small review of "Lessons from Miracle Doctors" as
well.
So here goes!
"Lessons from
Miracle Doctors" is a complete and comprehensive book on
cleansing the body, treating diseases the alternative way, and
improving health to its highest standards. I won't go into the
depths of anything, just take my word for it that you will absolutely
love - or hate - this book for the honesty within. Don't miss
it.
I am including only
the titles of all the chapters dealt with in this book to give
you a general idea.
1. Intestinal cleansing,
detoxification, and rebuilding.
2. Probiotics; As a result of chlorinated/ fluorinated/treated
water and antibiotics and pesticides in our food, we have virtually
eliminated an essential component of health and well-being.
3. Enzymes; Modern man is the only animal that eats a diet almost
devoid of live enzymes. As a result virtually every American has
an enlarged pancreas by the time he/ she is forty.
4. Diet, vitamins and minerals
5. Herbs; the great herbalists don't just cure colds; they cure
cancer!
6. Free radicals and antioxidants.
7. Hormonal Balance
8. Water
9. Your mouth; A visit to your dentist could be deadly - unless
you know what to look out for. Life long mercury poisoning with
amalgam fillings and why root canals need to be banned!
10. Cleansing your liver and Blood.
11. The immune system
12. The thought that kills
14. Exercise; move or die!
15. Energy; charge your body with the right frequencies and you
prevent disease.
16. Cancer
Let me also include
a small paragraph from the book to explain a little more about
"Lessons from Miracle Doctors": The secret to health,
the secret to all the success that the great alternative healers
share, is that they look to raise every inch of a person's Personal
Health Line. If you do that, if you raise the entire line, the
odds are in your favor. In fact, it's almost impossible to miss!
Drawbacks: Both
books ("Powerful Sleep", and "Lessons from Miracle
Doctors") are classics. They actually deserve five star ratings.
But I am not going to give them those for only one reason: both
the books need a little more detail with some related topics.
For example, in the
case of "Powerful Sleep," information on yawning hasn't
been included at all. A question and answer sheet/feedback from
the readers of "Powerful Sleep" would also be great
to include in the book. I know many people, including myself,
have a lot of questions about sleep and I am sure Kacper could
answer them all.
"Lessons from
Miracle Doctors" would also become more comprehensive if
it tackled issues like Lasik eye surgery, teeth health etc.
Click
here to learn more about
"Powerful Sleep"
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