#3 - The SECRET to Fast Fat Loss...Targeting Your Training
to the Exact Nutrients You're Eating
you're not burning fat as fast as you SHOULD be...
The #1 reason why you're not burning
fat as fast as you SHOULD be...
Why you're training WRONG if you want to lose fat fast
eating like THIS...train like THAT...
If you're not using this to burn fat, you're wasting your
The #1 secret that you're NOT using to burn fat
an eye-opening and VERY powerful nutritional fat-loss tip
here from "Metabolic Surge - Rapid Fat Loss" author
it out...it makes total sense once you understand the concept.
You're Not Burning Fat as Fast as You SHOULD Be...
By Nick Nilsson
it comes to fat loss, this is one of my biggest secrets...and
honestly, it's one of my most effective metabolic secrets.
in order to burn maximum fat you have to tailor the training
that you're doing to match the hormonal state that your
eating puts you in. If you don't do this, you're missing
out on some serious results.
this is a fairly simple thing to do.
just have to know what the hormonal effects of the nutrients
you're eating are, how specific training techniques will
affect and enhance the hormonal effects of those nutrients,
how to structure those training techniques and nutrient
ratios into a comprehensive program that rotates between
multiple training styles in a manner that synergistically
amplifies the effects of both, resulting in an increased
rate of fat loss and muscle growth.
I just made it sound complicated...
me give you an example that makes it sound simple again.
say you're eating a low-carb diet (under 30 grams of carbs
a day). The insulin levels in your body are fairly low and
very stable. Insulin is the main storage hormone in your
body and when insulin is up, fat loss grinds to a halt.
So ideally, when you want to lose fat, you want to keep
your insulin under control and that means managing your
here's the other part...when insulin levels are stable and
lower, this is sets the stage for growth hormone...one of
your body's most powerful fat-burning and muscle-building
hormones. Bottom line, GH and insulin don't get along...this
hormone is not secreted in great quantity when insulin is
present in the bloodstream. It's your body's way of balancing
first, we use low-carb eating to set the nutritional stage
for fat-burning. Now we need to use a training technique
that maximizes growth horomone secretion in the body.
that technique is Lactic Acid Training.
you train to maximize Lactic Acid (and yes, that means going
for the burn), the pH (i.e. the acidity level) in your bloodstream
drops. That pH drop is a signal for your body to start kicking
out GH, which in turn, increases fat-burning and not only
spares muscle tissue but actually has the potential to build
it, even under low-calorie conditions.
is what I'm talking about with tailoring your training to
the nutrients you're eating to maximize fat-burning.
it doesn't stop there...you can use this nutrient-training
matching with multiple nutritional states...low-carb, low-fat,
only protein., etc. There is a training technique to match
and maximize just about any nutritional state you can put
here's the fun part...
got a program (Metabolic Surge) that lays all this out completely
It's a 36 day program that uses very specific rotation of
nutrients (like protein, carbs and fat) and very specific
training techniques on each and every one of those nutrient
days to maximize fat burning AND muscle-building while on
a reduced calorie diet.
you read that right. You CAN actually build muscle on a
low-calorie diet, under the right nutritional conditions.
this program sets it up and literally FORCES your body to
give you an example, one of the most common things I hear
about this program from users is that they either hardly
lost anything on the scale or even ended up at the same
weight they started...while losing 2 to 3 inches from their
waist at the same time...
that, my friends, means they gained MUSCLE.
THAT is what this program will do for YOU.
out "Metabolic Surge - Rapid Fat Loss" here: