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Metabolic
Surge - Rapid Fat Loss
|
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"Metabolic Surge - Rapid Fat Loss" is targeted to the person who is already training hard and looking to maximize muscle while burning tremendous amounts of fat. The program is designed to boost your metabolism and work with the hormones in your body to burn fat while keeping and even building muscle. You can read more about this groundbreaking book by clicking here. Instructions for how to make your affiliate link can be found in the blue box. Below that, you will find text ads (including a solo announcement ad that I used with own previous customers to generate a 20% clickthrough rate and a staggering 30% conversion rate!), banner ads, book covers, testimonials and more. One affiliate used this solo ad to generate an amazing 11.8% conversion rate on clickthroughs. |
Looking for a way to link directly to the "Metabolic Surge" sales page? This link has the advantage of taking your customer directly to the page they're interested in and can be used just as you would use your regular affiliate link. Just use the following link generator or place your affiliate nickname where the "xxxxx's" are.
Free Brandible Sample E-book To Give Away!
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What is branding?
Branding simply means that you can place your company name, URL, e-mail and affiliate link inside the book so that everyone who downloads this sample book from you will have your name and your affiliate link inside of it!
Nowhere in this free e-book is there a direct link to the sales page of the website. Every single person who downloads the book MUST go through your affiliate link to purchase it. This protects your affiliate commission. Plus, once they've visited the site, a cookie is placed on their computer to ensure you always get credit for the sale, regardless of when they decide to purchase.
You can download the zip file containing the brandible e-book, the branding program and the complete, easy-to-follow instructions for performing the branding immediately. It's very easy to do and thoroughly explained in the "readme" file included in the zip package.
Click Here to download the zip file now (1.2 Mb).
Suggested Marketing Techniques:
- Offer the book as a reward for subscribing to your newsletter.
- The book can be a free download from your website - for best results, place the download link in a prominent spot on your homepage.
- Use it as a valuable bonus for when people buy another product you sell (suggested $9.95 value).
- Use your imagination!
The best ways to promote your affiliate link are to use it in the context of an article or in a text link.
Below you'll find short sample newsletter ads you can use in your advertising as well as a solo ad below (for sending in an email by itself). You can also use these samples as starting points for your own ads. Just be sure not to make any claims or representations that aren't true.
Personal recommendations from site owners or newsletter editors make particularly strong ads and tend to out-pull more general types of ads, e.g. "I have read/tried the 'Metabolic Surge' program and have found it to be incredibly useful..." Sending this type of ad to your list can result in a tremendous number of clickthroughs and sales. This is by far the best way to generate sales! Your customers/subscribers trust you and your opnions - if you recommend it, they will take that recommendation far more seriously than just a regular ad.
There are also graphics and banners below which you can use for links. Be aware though, that graphic links with no other text are not as effective in generating referrals as a text link or article.
Articles are available for your use here. They are preformatted for use on web pages or text newsletters and already include Clickbank links - all you need to do is put in your Clickbank nickname into the proper position and you're all set!
Sample Text Ads
Text Ad #1
Want to Lose Maximum Fat While Keeping and Even BUILDING Muscle?
I've got 7 things to tell you that will change the way you look at fat loss forever.
1. It IS
possible to gain muscle while losing fat, even in advanced trainers.
2. Under the right dietary and training conditions, your body can actually
use your own bodyfat to provide energy for building muscle, practically
doubling the speed of fat loss.
3. Low-carb diets work. Low-fat
diets work. But neither works forever. You can take the best features
of both and combine them to actually FEED off each other with NO plateaus
EVER.
4. Training with high reps and isolation exercises for fat loss is a
waste of time and energy. It will practically guarantee that you lose
muscle.
5. Your own natural metabolism is FAR more powerful for burning fat
than any fat-loss pills or potions you could ever take IF you know how
to stimulate it properly.
6. Precise manipulation of the nutrients in your diet (protein, fat
and carbs) can have extraordinary muscle-building and fat-burning hormonal
effects on your body.
7. Rebound weight gain when coming off a diet
does NOT have to happen. With the right program, you can actually continue
to lose fat even after you're done. There is no rebound, just more results!
If any of these 7 things sound interesting to you, you owe it to yourself to check out this link right now!
[YOUR AFFILIATE
LINK HERE]
http://hop.clickbank.net/?xxxxx/betteru&l=400
Text Ad #2
What's Good About a Fat-Loss Program Where You Finish At the Same Weight You Started?
That's easy... when you gain pounds of muscle while you're losing pounds of fat!
Under the right training and nutritional conditions, your body has the capability of actually building muscle while burning tremendous amounts of fat. In fact, under these conditions, your body can actually use your own bodyfat to provide the energy for building that muscle, practically DOUBLING the speed of fat loss!
Want to learn how to do it?
Click this link RIGHT NOW!
[YOUR AFFILIATE LINK HERE]
http://hop.clickbank.net/?xxxxx/betteru&l=400
Text Ad #3
A Fat-Loss Program That Actually Allows You To Build Strength AND Muscle? How Is That Possible?
It's possible with a scientifically-designed program that harnesses and applies the real power of your own natural metabolism.
With the right training and nutrition, your body is fully capable of building muscle even when on a fat-loss program. You see, your body reacts to certain nutrients and certain training styles in very predictable ways.
By exploiting your body's natural reactions, the right program not only maximizes the positive fat-burning and muscle-building effects of Growth Hormone, it also maximizes the anabolic effects of Insulin while minimizing Insulin's possible negative impact on fat burning.
It's a combination that has the potential to transform your body in a remarkably short period of time!
Click here right now to learn about a groundbreaking new program that does exactly this!
[YOUR AFFILIATE LINK HERE]
http://hop.clickbank.net/?xxxxx/betteru&l=400
The Solo Ad is the best way to get a whole lot of sales through your affiliate link extremely quickly. To give you an idea of how well a solo ad works, I sent this very ad out to my previous customers and subscribers. With previous customers, it resulted in a 20% clickthrough rate and a 30% conversion rate! One affiliate used this solo ad to generate an amazing 11.8% conversion rate. When you make a personal recommendation to people who trust your opinion, that recommendation carries a LOT of weight.
This ad is written as a "personal recommendation" style advertisement. Feel free to add or change things around to better suit your style. You can definitely write your own ad or include your own personal testimonial and recommendation in it. That will just give it even more impact!
Copy and paste the following text, making changes where indicated in uppercase letters:
-----
I'm Going To Tell You 7 Things That Will Change The Way You Look At Fat Loss Forever.
From: [YOUR NAME HERE]
Author/Publisher of [YOUR PUBLICATION OR SITE NAME HERE]
There are certain things about fat loss that people have been taught
to believe as fact which are, in reality, dead wrong. Even myself, until
very recently, believed many of these to be facts that were set in stone.
Not anymore.
As a word of caution, some of these 7 things that I'm going to tell you about may go against everything you've been taught to believe about fat loss. However, sometimes going against convention is exactly what you need to do to get spectacular results!
Let's begin...
------------------
MYTH #1: Successfully losing fat always means losing some muscle mass as well.
FACT: It is possible to actually GAIN muscle while losing fat, not just in beginners but even in advanced trainers. All it takes is the right program of training and nutrition.
------------------
MYTH #2: Gaining muscle requires additional calories from food, therefore it's impossible to gain muscle under reduced-calorie conditions.
FACT: Under the right dietary and training conditions, your body can actually use your own bodyfat to provide energy for building muscle, practically doubling the speed of fat loss.
------------------
MYTH #3: You must choose a consistently-strict diet of either low-carb or low-fat foods to lose fat rapidly.
FACT: Low-carb diets work. Low-fat diets work. But neither works forever. You can take the best features of both and combine them to actually FEED off each other with NO plateaus EVER.
------------------
MYTH #4: To lose fat with weight training, you must use high-reps with light weights.
FACT: Training with high reps and isolation exercises for fat loss is a waste of time and energy. It will practically guarantee that you lose muscle.
------------------
MYTH #5: You need to take fat-burning pills or supplements to maximize fat loss.
FACT: Your own natural metabolism is FAR more powerful for burning fat than any fat-loss pills or potions you could ever take IF you know how to stimulate it properly.
------------------
MYTH #6: Gradually reducing your caloric intake over time is the best way to ensure steady fat loss.
FACT: Consistently reducing your caloric intake is a great way to lose muscle mass. However, precise manipulation of the nutrients in your diet (protein, fat and carbs) can have extraordinary anabolic (muscle-building) and lipolytic (fat-burning) hormonal effects on your body. It's all a matter of what you eat and when you eat it.
------------------
MYTH #7: When you come off a fat-loss diet, there will always be some rebound weight gain.
FACT: When the metabolism is properly stimulated and the right combination of nutrients is eaten, rebound weight gain can not only be eliminated, it can be reversed. With the proper training and nutrition plan, you can actually CONTINUE to lose fat even when you go back to normal training and eating.
------------------
Sound interesting? I thought so. When I read about a fat-loss program that shattered many of what I previously thought were "facts" and turned them into myths, it was a real eye-opener for me, too!
You see, over my many years of training, I had never once found a fat-loss program that allowed me to even keep, much less GAIN muscle while dieting. I ALWAYS ended up smaller, weaker and depressed from having lost so much of my hard-earned muscle (sound familiar to you?).
Sure, I lost some fat, but I had to go right back to higher-calorie eating in order to regain the muscle that I lost. This left me right back at square one - I had more more muscle again but I still had more fat as well.
That problem is a thing of the past!
The name of the new program that I've discovered is "Metabolic Surge - Rapid Fat Loss." It's named for its ability to push your metabolism far beyond where it's been before and take FULL advantage of the true power of your body's own natural processes.
Read more about this groundbreaking program from the words of the author of the program, Nick Nilsson:
-----
"For years, I've experimented with various training and nutritional theories, techniques and practices all with one very desirable goal in mind: burning maximum fat while keeping maximum muscle."
"The results of my research were far beyond my expectations! I have created a training and nutritional program that not only harnesses and applies the awesome power of your natural metabolism and natural fat-burning and muscle-building hormones, it actually takes these processes and makes them FEED on each other to amplify their effects on your body!"
"The bottom line is, I have created a program that will allow you to actually BUILD muscle while burning large amounts of fat. I've never, on any other program, experienced results anywhere close to what I got from just one, short 36-day cycle of this groundbreaking program."
"Let me put it this way...I started the program weighing 207 pounds. I finished the program 36 days later weighing 207 pounds. Why is this a good thing? Because I LOST 3 INCHES from my waist while doing it!"
"Not only did I burn almost 10 pounds of fat in 36 days, I gained almost 10 pounds of muscle AND even increased my strength significantly. Ever done that on a fat-loss program before? Me neither. It's downright extraordinary for an advanced trainer to accomplish results like these."
"If you're primarily interested in weight loss, however, don't let my results throw you off. I'm certainly not saying you're not going to lose weight when you do this program. Far from it!"
"You will lose a tremendous amount of fat while KEEPING your muscle mass. It won't be water or muscle that you lose but FAT, which is exactly what you want to lose when you're losing weight."
"The numbers on your scale could very well drop like a stone, depending on how much fat you've got to lose and how much muscle mass you carry. For myself, I ended up at the exact same weight and I was ecstatic! This is a system that is guaranteed to reshape your body extremely rapidly."
"This program is also very special in that, when finished, I did NOT experience any rebound weight gain at all as with many other programs, even after losing so much fat so rapidly. To be honest, I actually continued to lose even after I finished the program! My metabolism was just cranking so fast at that point, even when I went back to regular eating, my body still continued to burn fat."
"Please note, however, this program is not for the person who is looking to coast through and get results. The training is demanding. But if you're already training hard and not getting the results you want, this program is EXACTLY what you need. Every ounce of effort that you put in will be rewarded with results."
-----
This is truly one of the most effective training programs you can do if you're looking to burn lots of fat while keeping and even building muscle mass. You know from experience that I'm not one to mess around with ineffective information. I strongly urge you to have a closer look at what this program can do for you.
[YOU CAN INCLUDE MORE OF YOUR OWN PERSONAL TESTIMONIAL COPY HERE]
Click this link right now to learn how you can use the "Metabolic Surge" program to rapidly burn fat and build muscle at the very same time:
[YOUR CLICKBANK LINK HERE]
http://hop.clickbank.net/?xxxxx/betteru&l=400
Take it from me...the worst thing that can happen to you in your training is absolutely nothing. Why not take a plan that is guaranteed to work and make the next 36 days the most productive of your life!
[YOUR CLICKBANK LINK HERE - see above]
Yours very truly,
[YOUR NAME HERE]
Author/Publisher of [YOUR NEWSLETTER OR WEBSITE NAME HERE]
http://www.YOURURL.com
I have prepared several promotional articles for you to place in your newsletters and on your site. Quality content that people can use is extremely helpful for building the trust necessary to get a sale.
All you need to do is replace the "xxxxx" in the links with your Clickbank ID and you're all set!
---------------------------------------------------
Fat Loss Circuit Training Article
---
Fat-Loss
Circuit Training - Now is the time to try this
revolutionary fat-burning, metabolism-boosting training technique!
By Nick Nilsson
Experience a training technique
so powerful you can literally
FEEL your metabolism firing up and burning fat!
Want to burn off that holiday weight gain as quickly as
humanly possible? Fat-Loss Circuit Training is the BEST place
to start.
Fat-Loss Circuit Training
is a program of my own invention. I developed it for
losing fat quickly. It's challenging but very effective!
It's also one of the core
components of my extremely powerful
"Metabolic Surge - Rapid Fat Loss" program available
here:
http://hop.clickbank.net?xxxxx/betteru&l=400
Fat-Loss Circuit Training
is very simple once you get the hang
of it, but it can be one of the most demanding (and most
extraordinarily effective) styles of training you can do.
If you're familiar with normal
circuit training (with timed,
light-weight intervals), please put aside any notions you
might have of how this program works. You will not only be
harnessing the muscle-building and metabolism-stimulating
power of intense, full-set weight training (NOT the typical
light-weight, timed intervals of normal circuit training),
you will also be incorporating the great calorie-burning
effects of cardiovascular training.
The proper combination of
the two styles (weights and cardio)
into one workout is, quite simply, phenomenal for fat burning.
In order to use Fat-Loss
Circuit Training, you will need access
to both weight equipment and cardio equipment (and/or benches
or stairs), preferably located in fairly close proximity to
each other.
This type of training is
harder to do in a crowded gym as it
will involve you moving back and forth quickly between
different pieces of equipment. If someone is waiting to use
your cardio machine the moment you step off, it will defeat
the purpose of the workout. This technique is best used in a
fairly uncrowded gym where you have more freedom to use
equipment or, better yet, in a home gym with weights and
cardio equipment and no one waiting for anything!
If you do work out in a crowded
gym, I will tell you exactly
how to get around it.
How The Training Works:
- Essentially, this is combined circuit/interval training.
- You will be going back
and forth between your weight
training exercises and one cardio exercise for the
duration of the workout.
- Your rest period for weights
will be your cardio and your
rest period for cardio will be your weights.
- You will be doing some
sort of activity for your entire
workout without any break!
This combination is very effective for a number of reasons:
- It forces your body to
burn calories continuously during
the workout.
- It utilizes resistance
training and cardio training so you
get all the benefits of both in one workout.
- By forcing your body to
work like this, you dramatically
increase your metabolism leading to increased fat burning
long after the workout (more so than either weights or
cardio alone).
- It saves time - you get
both your weights and cardio in
the same amount of time as your regular workout.
- You will still be able
to use heavy weights in your weight
training, helping to preserve muscle mass.
How To Do It:
Step 1 - Set Up
For the most efficient workout
possible, try to have most or
all of your exercises pre-set and ready to go. The less time
you spend on preparation during your workout itself, the more
effective that workout will be, especially since you want to
be continually active throughout the workout. You can use any
type of cardio that is convenient and enjoyable to you, be it
a machine, stair stepping, or even a skipping rope.
If you are working out in
a crowded gym, try to claim an
area for yourself and focus on dumbell exercises. You won't
have to wait in line to use any weight machines that way.
If you don't have access
to convenient cardio machines,
you're going to have to go low-tech. You'll need to do stair-
stepping (stepping up two stairs then back down works well),
bench-stepping (step up onto a flat bench or Step platform
then back down) or rope-jumping (be sure you're not close
to anyone if you choose this). These approaches work just as
well as cardio machines and allow you to perform this
training style in a busier setting.
If the stair-stepping method
is what you need to use, have a
look at the stepping pattern demonstrated on the following
page:
http://hop.clickbank.net?xxxxx/betteru&l=409
Step 2 - Warm-up
Do a few minutes of low-intensity
cardio as a warm-up. You
may wish to do a few light sets of a few of the exercises
you'll be working with before you start into it though. Don't
tire yourself out, just get a light sweat going.
Step 3 - Start with 30 - 40 seconds of moderate intensity cardio.
This could be setting a stair
machine to a level that is
not easy but is not so challenging that you're going to
exhaust yourself right away. Watch the timer on your machine
and go for approximately 40 seconds (I say approximately
because there will generally be a slight lag time when you
step on and off).
Many cardio machines have
a "rest period" feature where you
can leave the machine on and it will not erase your program
while you have stepped off. Normally, this is about 2 minutes.
This should be enough time to complete your weight set.
If you are using a machine
such as a treadmill or stair
machine that you will leave on with the timer running, just
watch the time counter on the machine and keep track of when
you get on it to get the designated period. It may require a
little mental math! You can also use your own stopwatch or
timer on your watch to keep track (this is easier). Start the
timer when you start the cardio.
Many machines also have a
feature that runs through a series
of time periods. I've found on the StairMaster, if you set
the length of the session to 20 minutes, this results in a
40 second time period making it perfect for judging your
cardio periods.
Step 4 - Do a set of weights.
Go as quickly as you can
to your first exercise. Do a set of
the first exercise on your program for the day. Do this with
no rest, going from the cardio immediately to the weights.
Do all your reps until you start to approach muscular failure.
While this is definitely
still intense weight training, don't
push yourself to muscular failure as you would in your regular
training. Due to the high training volume we'll be doing in
this program, pushing to failure on every set will compromise
muscle recovery.
Also, be very sure to use
proper form and tempo when lifting
the weights. Don't rush your weight sets - perform them with
the same form and speed as you would if you were doing a regular
set in your training. Fast, light or sloppy weight sets are
NOT what we're looking for here.
Step 5 - Go right back to the cardio.
Get back to the cardio and
do another 40 seconds of
moderate-intensity cardio.
Step 6 - Repeat the cycle for the duration of the workout.
You will be going back and
forth continuously between cardio
and your weight training exercises, using the cardio as the
rest period between your weight sets. What this means is
that over the course of your workout, you'll be burning
calories via cardio and weights AND you'll be working your
muscles with intense, heavy weight training as well. It's
tough training but very effective!
Notes:
- As you improve your cardio
ability, you can choose to
increase the intensity of your cardio training between
sets. You may wish to start at a lower level and gradually
increase the resistance over the course of the workout or
start at a higher level and keep it there. It is perfectly
acceptable to keep it at a steady, moderate level, however.
- This Fat-Loss Circuit
technique can be used with nearly
any form of cardio exercise as long as it is convenient to
go back and forth with the weights. The real key here is
to maintain activity for the entire workout.
- Keep your workouts to
no more than 45 minutes at the very
most when doing this type of training. Any more than that
and you will be breaking yourself down too much. It's an
extremely demanding form of training as you'll be working
every major energy system in your body. You will also find
it will crank your metabolism up pretty seriously!
For a sample workout to follow, taken directly from my
"Metabolic Surge - Rapid Fat Loss" ebook, please
click on the
following link:
http://hop.clickbank.net?xxxxx/betteru&l=410
You will be able to print
this workout and take it to the gym
with you to try out.
Want to learn more about the "Metabolic Surge - Rapid
Fat Loss" program?
Click on the following link right now!
http://hop.clickbank.net?xxxxx/betteru&l=400
Your new body is waiting for you!
------------------
Nick Nilsson is Vice-President
of the online personal training
company BetterU, Inc. He has a degree in Physical Education
and Psychology and has been inventing new training techniques
for more than 18 years. Nick is the author of a number of
bodybuilding eBooks including "Metabolic Surge - Rapid Fat Loss,"
"The Best Exercises You've Never Heard Of," "Gluteus
to the
Maximus - Build a Bigger Butt NOW!" and "Specialization Training,"
all available at (http://hop.clickbank.net?xxxxx/betteru).
He can be contacted at betteru@fitstep.com.
------------------
Metabolic Surge - Rapid Fat Loss
A Fat-Loss Program That Actually
Allows You To Build Strength
AND Muscle? How Is That Possible?
It's possible with a scientifically-designed
program that
harnesses and applies the real power of your own natural
metabolism.
With the right training and
nutrition, your body is fully
capable of building muscle even when on a fat-loss program.
You see, your body reacts to certain nutrients and certain
training styles in very predictable ways.
By exploiting your body's
natural reactions, the right
program not only maximizes the positive fat-burning and
muscle-building effects of Growth Hormone, it also maximizes
the anabolic effects of Insulin while minimizing Insulin's
possible negative impact on fat burning.
It's a combination that has
the potential to transform your
body in a remarkably short period of time!
Let me put it this way -
if I only had one program that I
could do for the rest of my life, this program would be it.
Click here right now to learn
about a groundbreaking new
program that does exactly this!
http://hop.clickbank.net?xxxxx/betteru&l=400
Triple Add Set Article
The Triple Add Set article has drawn an excellent response. It is already formatted to a 50 space line. Just copy and paste it directly onto your site or into your newsletter! Remember to replace the "xxxxx"'s with your affiliate nickname.
------------------------------------------
Triple Add Sets - A Revolutionary
New Intensity Technique
That Will Work ALL Your Muscle Fibers In One Set!
Normal sets only work a
select tye and number of muscle
fibers. Find out how the Triple Add Set technique can
work EVERY muscle fiber you've got in a single set.
By Nick Nilsson
Looking for a new challenge in your workouts? The Triple Add
Set is just what you need. It is very a tough intensity
technique, but it is extremely effective. The Triple Add
Set will strongly work all three of the major muscle fiber
types (I, IIa, and IIb) in one extended set, pushing the very
limits of your body's strength and endurance. If this sounds
good to you, you're going to love this technique!
To fully understand the effectiveness
of the Triple Add Set,
let's take a look at the muscle fiber types and why it's such
a good thing to work all three of the major types at once.
- Type I muscle fibers are
endurance-oriented muscle fibers.
They primarily work in higher rep ranges and during aerobic
exercise.
- Type IIa muscle fibers
work when the weight used is
moderate-to-heavy. This fiber type is most active in
moderate rep range weight training (e.g. 5 to 10 reps per
set)
- Type IIb muscle fibers
are the explosive muscle fibers.
They are called upon when the weight is very heavy and
great power or explosiveness is needed.
When you lift a weight, your
body recruits a certain number
of muscle fibers to get the job done. It recruits a certain
percentage of each type of fiber, depending on how heavy the
load is. For instance, the lighter the load, the more Type I
fibers will be called upon. The heavier the load, the more
Type IIa fibers will be called upon. With very heavy loads,
Type IIb fibers will be the most heavily recruited.
With regular training, your
body learns to become more
efficient with this recruitment and tries to get away with
firing as few fibers as possible to get the job done. It's
the body's natural tendency to conserve energy.
Unfortunately, this also
leaves many muscle fibers underworked
and not developed to their full potential. We need to find a
way to force your body to recruit every available fiber to
maximally work the muscle and develop it to it's full
potential. That's where the Triple Add Set comes in.
If you're familiar with Triple
Drop Sets (where you start
with a heavy weight for the first part, then drop to a lighter
weight for more reps then drop to a somewhat lighter weight
for more reps to finish with) then you're familiar with the
basic idea of this style of training.
However, here's the switch:
instead of starting with a heavy
weight and working down, we're going to start with a light
weight and work our way up!
The Triple Add Set technique
will first exhaust your Type I
muscle fibers with light weights and high reps.
Then it will work on the
Type IIa muscle fibers by moving to
heavier weights and moderate reps. Since Type I fibers are
still being activated at this point, even though the weights
are heavier, your body will recruit more and more of those
Type I fibers as you keep going.
On the third and final part
of the set, very heavy weights
will be used. Your Type IIb fibers will now be preferentially
activated. But now, because the load is extremely demanding,
your Type I fibers and even more of your Type IIa fibers are
being recruited to help.
By the time you're done with
the Triple Add Set, you've
recruited almost every available muscle fiber in the target
muscle. Then we do one or two more sets just to be sure
they're completely worked!
How To Do It:
- Start with a light weight
and do a high-rep set, e.g. 20
to 30 reps. Your muscles will be burning. This will hit
the Type I endurance muscle fibers and fill the target
muscles with blood.
- Rest 10 seconds to flush
out enough of the waste products
that have accumulated in your muscles for you to keep going.
This is basically the time it takes to switch weights on
the machine or grab a new set of dumbells, take a few deep
breaths and jump back in.
- Next, you'll move on to
a somewhat heavier weight and aim
for about 6 to 8 reps. This will hit the Type IIa muscle
fibers (the moderate-to-heavy oriented fibers).
- Take 10 seconds rest again.
- After that, you will do
your last set with a heavy weight,
going for only 1 to 3 reps. This will work on strength
and connective tissue while focusing on the Type IIb muscle
fibers (the very heavy and explosive fibers).
- Your muscles will feel
incredibly hard and pumped up. The
effect of this type of training is immediately noticeable
and very powerful.
It will take a little practice to figure out what weights
you'll be using. It will really depend on how well your body
deals with lactic acid build-up. This is a training stimulus
your body will most likely NEVER have experienced before.
The first part of the set
should use a very light weight. Go
for strict form and go for the burn. The first time through
you should get at least 20 to 30 reps.
On the second Add Set, your
reps will go down significantly
as the waste products of the first set will not have been
completely cleared.
The second Add Set should
use about double what you used on
the first set, e.g. start with 25 pound dumbells then do
50 pound dumbells (this increase will vary a lot depending
on the exercise - experiment with the weights you use to find
out what works for you).
The third and final part
of the set is the hardest. Since
you've already worked hard on the previous two parts, you
will be using a weight that is lighter than what you'd
normally use for this rep range in regular sets. When you do
the third part, you will feel an extremely strong and deep
burning in the muscles. You are tapping muscle fibers that
have rarely been worked! The first two Add Sets worked the
majority of your muscle fibers - every fiber you've got now
has to kick in and fire to move the weight in the third Add Set!
It's extremely hard and extremely
effective. You'll either
love it or dread it but it works!
These are Triple Add Sets.
Pick an exercise and give this
technique a try the next chance you get. You will be amazed
at the incredible burning and pump that results from this
unique training stimulus!
The Triple Add Set is only
one of the many innovative
exercise techniques you'll find in my new ebook "Metabolic
Surge - Rapid Fat Loss." This book is all about how to lose
fat as quickly as possible while keeping and even BUILDING
muscle mass.
Click this link now to find out more!
http://hop.clickbank.net?xxxxx/betteru&l=400
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Nick Nilsson is Vice-President
of the online personal training
company BetterU, Inc. He has a degree in Physical Education
and Psychology and has been inventing new training techniques
for more than 18 years. Nick is the author of a number of
bodybuilding eBooks including "Metabolic Surge - Rapid Fat Loss,"
"The Best Exercises You've Never Heard Of," "Gluteus
to the
Maximus - Build a Bigger Butt NOW!" and "Specialization Training,"
all available at (http://hop.clickbank.net?xxxxx/betteru).
He can be contacted at betteru@fitstep.com.
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Metabolic Surge - Rapid Fat Loss
A Fat-Loss Program That Actually
Allows You To Build Strength
AND Muscle? How Is That Possible?
It's possible with a scientifically-designed
program that
harnesses and applies the real power of your own natural
metabolism.
With the right training and
nutrition, your body is fully
capable of building muscle even when on a fat-loss program.
You see, your body reacts to certain nutrients and certain
training styles in very predictable ways.
By exploiting your body's
natural reactions, the right
program not only maximizes the positive fat-burning and
muscle-building effects of Growth Hormone, it also maximizes
the anabolic effects of Insulin while minimizing Insulin's
possible negative impact on fat burning.
It's a combination that has
the potential to transform your
body in a remarkably short period of time!
Let me put it this way -
if I only had one program that I
could do for the rest of my life, this program would be it.
Click here right now to learn
about a groundbreaking new
program that does exactly this!
http://hop.clickbank.net?xxxxx/betteru&l=400
------------------
Shorter Promotional Article With Book Lead-In
Why You MUST Target Your
Training to the Exact Nutrients You're Eating if You Want to have a
PRAYER of Dropping Fat Fast
by Nick Nilsson
When it comes to fat loss, this is one of my biggest secrets...and honestly,
it's one of my most EFFECTIVE metabolic secrets.
The key point is this...in order to burn maximum fat you have to tailor the training that you're doing to match the hormonal state that your eating puts you in. If you don't do this, you really are setting yourself back and compromising your results.
Fortunately, this is a fairly simple thing to do!
You just have to know what the hormonal effects of the nutrients you're eating are, how specific training techniques will affect and enhance the hormonal effects of those nutrients, how to structure those training techniques and nutrient ratios into a comprehensive program that rotates between multiple training styles in a manner that synergistically amplifies the effects of both, resulting in an increased rate of fat loss and muscle growth.
Okay, I just made it sound complicated...
Let me give you an example that makes it sound simple again.
When you're eating a low-carb diet (under 30 grams of carbs a day), the insulin levels in your body are fairly low and very stable. Insulin is the main storage hormone in your body and when insulin is up, fat loss grinds to a halt. So ideally, when you want to lose fat, you want to keep your insulin under control and that means managing your carbohydrate intake.
Now here's the other part...when insulin levels are stable and lower, this is sets the stage for g-rowth h-ormone...one of your body's most powerful fat-burning and muscle-building hormones. This hormone is not secreted in great quantity when insulin is present in the bloodstream. It's your body's way of balancing things.
So first, we use low-carb eating to set the nutritional stage for fat-burning. Now we need to use a training technique that maximizes g-rowth h-oromone secretion in the body.
And that technique is Lactic Acid Training.
When you train to maximize Lactic Acid (and yes, that means the burn!), the pH (i.e. the acidity level) in your bloodstream drops. That pH drop is an instant signal for your body to start kicking out G H, which in turn, increases fat-burning and helps not spare muscle tissue but build it under low-calorie conditions.
THAT is what I'm talking about with tailoring your training to the nutrients you're eating to maximize fat-burning.
But it doesn't stop there...you can use this nutrient-training matching with multiple nutrition states...low-carb, low-fat, only protein...there is a training technique to match and maximize just about any nutritional state you can put yourself in.
Now here's the fun part...
I've got a program that lays all this out COMPLETELY for you. It's a 36 day program that uses very specific rotation of nutrients (like protein, carbs and fat) and very specific training techniques on each and every one of those nutrient days to maximize fat burning AND muscle-building while on a reduced calorie diet.
Yep, you read that right. You CAN actually build muscle on a low-calorie diet, under the right nutritional conditions.
And this program sets it up and literally FORCES your body to do it.
To give you an example, one of the most common things I hear about this program from users is that they either hardly lost anything on the scale or even ended up at the same weight they started...while losing 2 to 3 inches from their waist at the same time!
And that, my friends, means they gained MUSCLE.
And THAT is what this program will do for YOU.
Check it out here:
http://hop.clickbank.net/?XXXXX/betteru&l=400
Banner #1 (460 x 68)
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"Metabolic
Surge - Rapid Fat Loss" Covers:
These covers are free for you to use on your site for marketing the book. They are extremely effective placed near your ad copy as they show people what looks like a real product. This can really help with increasing traffic through your affiliate link.
To get these graphics, simply right-click on top of them and choose "Save Picture As..." from the menu that pops up. Save them to your hard drive for use on your site. You can also resize them if you need to.
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A good testimonial goes a long way towards convincing a potential customer to buy. I have collected a number of testimonials both from bodybuilding industry leaders and from previous customers that you can use to promote your affiliate link to "Metabolic Surge - Rapid Fat Loss". You can use these testimonials as text ads, incorporated into solo ads or even to promote your autoresponder series course!
"Well, you have truly outdone yourself this time, Nick. It is truly the most awesome workout program I have ever seen! It is totally what I have been looking for at this stage of my training because everything has been so boring for me."
"I have been searching for something that's challenging and gets me results fast but still keeps my muscle and you have just invented the best program ever. For the first time in a long time, I am so excited to train again I can barely contain myself to wait the four days of rest so I can start!"
Charleen Pompu, N.S.C.A Certified
Personal Trainer & Gym Owner
Creston,B.C. Canada
"Nick, this is a
great workout. There are so many programs for packing on tons of
bodyweight or losing a lot of weight. Based on the e-mails I receive,
people are looking to add some muscle while losing fat at the same time.
This is probably the hardest thing to do when weight training and bodybuilding.
A lot of athletes have a bulk-up season where they gain a lot of weight,
and then they go on a fat-loss program to lose the unwanted bodyfat
while keeping the muscle they acquired. This
program is a perfect way to lose fat and build muscle at the same time.
I highly recommend it to anyone who is serious about their success.
I also think it's great that you give people access to all the updates
as they are released!"
Mike Westerdal
CriticalBench.com
"The Metabolic Surge
Rapid Fat Loss eBook by Nick Nilsson is, in my professional opinion,
one of the most amazing programs I have read
in recent years which reveals the secrets of how to blowtorch off bodyfat
and at the same time boost strength and pack on muscle naturally. This
eBook is well researched, easy to read and there is no doubt in my mind
that the revolutionary diet and training espoused within will transform
most anyone into the best shape of their life - Guaranteed!"
Dennis B. Weis
MuscleMag columnist and author of Mass!, Raw Muscle, Anabolic Muscle
Mass
and the Bodybuilding Brainstack CD
Metabolic Surge - Day by Day Rundown Email
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From: [your name] Hello! Got a treat for you here today...it's an inside look at Nick Nilsson's "Metabolic Surge - Rapid Fat Loss" program. Nick is pulling back the curtain to show you exactly what his program is all about and how it works so you can see if this something that might work for you. Honestly, the results people have gotten with this program have been nothing short of astonishing...this day-by-day rundown will give you the inside scoop - heck, even if you don't buy the program, you'll learn a LOT about fat loss training and eating so definitely check it out. -------------- http://hop.clickbank.net/?XXXXX/betteru&l=400 -------------- Metabolic Surge - Day by Day Rundown The program consists of 3 primary phases that lasts a total of 12 days. You then repeat this cycle 3 times for a grand total of 36 days. Then you have a 10 day recovery period where you'll take things easier and regain strength and give your body a bit of a break. Let's get started:
Phase 1 is based on low-carb eating. Your body will be switching over to serious fat burning in the first day-and-a-half to two days. The training is Fat Loss Circuit Training (which I mentioned preiviously) and it will hasten the departure of carbs and water due to its demanding nature. It burns a lot of calories and will help get rid of carbs from your system FAST. Being in a low-carb state is much more efficient for fat loss, though you don't want to stay in it too long (about 5 to 7 days is the most I recommend). The third day is a complete rest day to help you recover from the first two days. You'll need the rest for the next two days (trust me). On the fourth day, it's Lactic Acid Training. This type of training is designed to dramatically ramp up lactic acid production in your muscles and keep it there while training that specific bodypart. Why is this good? Well, the reduced pH in your body (more acidic) is an emergency situation and your body secretes G H in response (the full name of which I can't write here or this email will get filtered!). This hormone is not released as much when insulin is present in the blood, therefore we do this training on the 4th and 5th day of the low-carb eating, to be sure you have NO insulin floating around. This maximizes the hormonal effect of the training. Lactic Acid Training also is not very damaging to the muscles - you start with one high-rep set (30+ reps), rest 20 seconds, then go again and try and hit as many reps as you can. Keep going for the prescribed number of sets. This is followed by High-Intensity Intervals. The intervals are done on this day so as not to coincide with the thigh training of the next day. Lactic Acid Training for the thighs and interval training don't work as well when done on the same day because most cardio training uses the legs to a large degree. The legs will be too fatigued to push really hard on interval training. You will be following a very basic
supplementation program of multivitamins and protein powder during
this phase. You can also include glutamine after workouts. Take
NO creatine during this phase so that you save it for the transition
to Phase 3 where you'll get the most bang for your buck with it. Phase 2 uses 2 days of single-nutrient eating to shock your body. The first day focuses entirely on protein. Since you've been eating low carb and teaching your body to preferentially burn fat for energy, by suddenly depriving it of a fat intake as well, it's forced to seek out the most convenient fat source: bodyfat. The interval training done on this day will encourage your body to use plenty of bodyfat for energy. It's not going to be easy, working on only protein like this but it's VERY effective. We only do this for one day. The second day is designed to create a desperate need for protein in your body by starving yourself of it for a day. When you go to Phase 3 and eat plenty of protein, your body will aggressively store protein in the form of muscle. Since you will be staying away from protein, don't take any glutamine on this day. Glutamine is an amino acid, which is a component of protein. You will be getting plenty of it as you go into Phase 3. We will not be doing any training on this day as we are looking to only deplete the body of free-circulating protein, not to excessively break down muscle tissue. Just that depletion will create the desperate need in your body for protein, similar to what your body experiences on a carb depletion from low-carb eating and reloading. An all-fruit day is also very cleansing to the body, which is a perfect switch from a high-protein, high-meat product diet. Eat as much fruit as you want. Your body will just be busy absorbing the carbohydrates from the fruit. Be sure to drink plenty of water as well. This fruit day also tends to flush out much of the excess water from your body.
The first few days of Phase 3 are all about building muscle (what better way to reduce your % bodyfat by increasing your % muscle mass!). When you come directly off a low-carb diet, your body is desperate for carbs and very sensitive to them. Your body will absorb them (as well as other nutrients) very rapidly. This is also where the zero-protein day comes into play. You have also created a desperate need for protein in your body with it. By combining these two desperate needs and then feeding them, your body is capable of tremendously fast progress. This is when you will be performing "Muscle Rounds" - one of the most effective muscle-building training techniques I've ever come across. During these first few days, you will loading up on nutrients such as protein, glutamine and creatine to maximize the effects of the previous two phases. You will also be keeping your fat intake extremely low to maximize fat burning during this time. The third day of the phase is a day off weights but has you doing high intensity interval training for your cardio. Doing this type of training on it's own day means you can really put a lot of effort into it. The fourth day is geared towards higher-volume, higher-rep training using Supersets. This type of training is excellent for forcing a lot of nutrient-laden blood into the muscles. The Supersets will also create plenty of lactic acid, which is excellent for boosting Growth Hormone levels in the body. You will also be doing interval training on this day again. The final day of this Phase is a complete day off. Your body will need a little rest before you go back into the low-carb diet and training of Phase 1 again. You may be tempted to do a little more work - resist this as your body will need the rest! On this day, you get a planned "cheat" meal...by planning it into your program, you get the mental benefits of breaking the strictness and your metabolism gets a nice shot. This planned cheating is a VERY powerful concept, as is the whole nutrient-rotation found in the Surge program itself.
This 12 day cycle makes for one round of the program. In the NEXT 2 rounds, you're going to be increasing the number of sets you do, gradually building up the training volume, which forces your body to work harder to keep up. This is a natural metabolism-increaser and it's PLANNED right into the program. Think of how the engine of a car reacts as you hit the gas to climb a hill...as the hill gets steeper, you have to almost floor it just to keep moving. But when you keep it floored and come up and over the top and down the other side, you pick up speed FAST. This is the core concept of the Surge training program - you ramp things up then back off and let your metabolism ROAR.
The Strength/Recovery Phase is not for fat loss but to allow the body some time to recuperate from the extreme training volume you've been placing on it. It is the overcompensation phase after ramping up to overtraining on the first 3 Phases, i.e. the car coming over the top of the hill and coming down. The focus here is on building or re-building strength. You will dramatically reduce your training volume and frequency for a short period and target your training to strength training (lower reps and longer rest periods). This sudden reduction in volume and frequency, while your body is still cranking and trying to recover from the high volume, will result in another jump in results. If you lost any strength during the first 36 days of training, you will get it all back here (and probably more!)
As you can see, the training and nutrition of each Phase builds onto the next one, making the whole greater than the sum of all parts. This synergistic effect of the various nutrient and training regimes will allow you to effectively build muscle and strength even while training to lose fat! From Phase to Phase, training volume will increase in order to push your body a little further and a little harder. Building up to this higher volume slowly will allow you take advantage of the body's reaction to temporary overtraining, keeping your results moving quickly. You will NEVER hit a plateau with this program. Your body has no choice but to adapt - it's built into the training program and it's built into the eating program with the rotation between low-carb, low-fat and single-nutrient eating. http://hop.clickbank.net/?XXXXX/betteru&l=400 |
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BetterU, Inc. P.O. Box 342, Grayslake, IL, U.S.A., 60030ph#/fax#: Toll Free (888) 361-6023 Copyright 2009 BetterU, Inc. |
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