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Affiliate
Email #1
Suggested Subject Lines:
Feel free to come up with
your own subject lines!
How to combine exercises
for MAXIMUM tension and growth
Destroy genetic barries with Hybrid Training
How to do TWO exercise at once to triple your results...
Body:
Hi [name],
Got something VERY interesting
for you here today from the "Mad Scientist of Exercise"
Nick Nilsson...it's a technique called "Hybrid
Training" and it's actually pretty mind-blowing...
Essentially, you're going
to discover how to combine TWO or more forms resistance
into ONE movement to better match the strength curve
of an exercise or bodyparts.
Why is this useful?
Because when you can put
MAXIMUM tension on a muscle through the ENTIRE range
of motion and not just the WEAKEST part of the range
of motion, you can literally TRIPLE the results you
get from your training.
You can also use additional
forms of resistance to change the direction of tension
during an exercise...for example, when doing deadlifts,
you can get not only the straight up and down tension
of free weight...you can also get directly horizontal-pulling
tension via band or cable to put additional workload
on your body in a backwards movement pattern.
ONE Hybrid set is literally
worth two or three regular sets...
Sound interesting? Check
it out here:
http://hop.clickbank.net/?XXXXX/betteru&l=600
[your name and signature]
Affiliate Email #2
Suggested Subject Lines:
Hybrid Training FAQ -
How it will boost your muscle and strength
What you need to know about Hybrid Training
One set of THIS is worth 2 or 3 "normal" sets...
Body:
Hi [name],
So after talking about
Nick Nilsson "Hybrid Training" technique the
other day, I received a lot of questions about how to
do it, who it's good for, etc. So I asked Nick if he
could provide me with an FAQ to help answers any questions
you might have about it.
http://hop.clickbank.net/?XXXXX/betteru&l=600
<== Get Hybrid Training here
I'll get right into it...
-----
QUESTION:
You mention combining
two different exercises to eliminate the
weak points of both and put more tension on the muscles.
Is this
just a fancy way of teaching me supersets?
ANSWER:
Nope! While supersets
do have their place in training, "Hybrid
Training" goes one better than regular supersets
(where you do
two separate exercises, one after the other). With "Hybrid
Training," you do BOTH at the EXACT SAME TIME.
For example, we will combine
dumbell bench presses with cable
flyes. If you were to do them as a superset, you would
do the
presses THEN you would immediately do the flyes. With
"Hybrid
Training," you'll do cable flyes WHILE you're doing
dumbell
presses.
I was doing these just
last night and I thought my chest was
going to explode by the time I was done! The effects
of the
double-resistance has to be felt to be believed.
-----
QUESTION:
What equipment do I need
to have in order to perform "Hybrid Training"?
ANSWER:
Since "Hybrid Training"
is a more specialized type of training,
there are a few basic requirements. The good news is,
it can be
very easily adapted to just about any setting, whether
you're
working out at home or at a gym!
Because you'll be combining
two different types of resistance,
you will need to have access to two different types
of
resistance. Makes sense, doesn't it!
What this means is, at
the very least, you'll need free weights
(dumbells or barbells) and either cables (meaning the
high and/or
low pulleys) and/or training bands. A power rack is
optional,
though very helpful.
In the book, I'll give
you very detailed instructions on how to
best attach the cables and/or bands to your free weights
in order
to really maximize the effects on the muscles.
Training bands, which
I talk about much more in the book, are
EXTREMELY useful for "Hybrid Training". To
be honest, even if
you don't get the "Hybrid Training" book,
I'd strongly encourage
you to check out this site for getting some high-quality,
reasonably-priced training bands (and not the skinny
"aerobics"
elastics but the thick "take a beating" type
of bands that
powerflifters use).
-----
QUESTION:
Do I need to be an advanced
trainer to use "Hybrid Training"?
ANSWER:
Not at all! The concepts
in the book can be used by almost every
level of trainer. The only exception would be complete
beginners, whom I would recommend get a handle on the
basic
exercises before trying "Hybrid Training."
If you've had some training
experience, this book will help you
along tremendously. And if you ARE an advanced trainer,
you're
going to LOVE how the "Hybrid" techniques
put incredible
mass-building tension on your muscles.
Let me put it this way...I've
been training more than 16 years
and "Hybrid Training" techniques WORK LIKE
CRAZY for me. They
really help pile on the muscle and strength (in one
"Hybrid"
exercise, I've used 100 lbs MORE than my barbell bench
press
1 Rep Max over a full range of motion).
Yet I've used some of
the techniques with others who've been
training less than a year with great success!
-----
QUESTION:
Are "Hybrid"
exercises difficult or time-consuming to get set up?
ANSWER:
Only if you don't know
what you're doing :) As I mentioned above,
in the book, I'll give you very detailed instructions
on how to
best set up the "Hybrid" exercises. Once you
know how to do it,
the set-up is very quick and very easy, no matter which
exercise
you're using.
In fact, you'll not only
get videos that show you how to perform
the majority of the exercises in the book, I've included
videos
that show you exactly how to set everything up as well!
One of the greatest benefits
in this book is the huge number of
videos (88, to be exact) demonstrating practically EVERYTHING.
From setup to exercise technique, there won't be a single
moment
where you don't know EXACTLY what you're doing.
-----
QUESTION:
Are "Hybrid"
exercises hard to incorporate into my current training
program?
ANSWER:
Completely the opposite,
in fact! A "Hybrid" exercise can be
directly substituted for a regular exercise in whatever
program
you're using right now. A "Hybrid" barbell
curl can easily be
done instead of a regular barbell curl.
The only thing to keep
in mind is this...since "Hybrid" exercises
are that much more effective at putting tension on the
muscles,
you most likely won't need to do as many sets to get
a full
workout.
In every single workout,
I've had to reduce the number of sets
that the workout has called for simply because my muscles
are
completely shot before I'm able to finish all the sets.
-----
QUESTION:
Are "Hybrid Training"
exercises really 2 to 3 times more effective
than normal sets?
ANSWER:
In my experience...yes.
And let me give you an example.
When you're doing a lying
tricep extension with a barbell, you
get plenty of tension as you're bringing the bar down
to your
forehead. No argument there. But as you come back up
to the top,
the tension gets less and less until, at the top, you
get
practically nothing because the bones of your arm are
supporting
the weight.
So how much more effective
do you think the exercise would be if
you didn't lose ANY tension as you came to the top?
If, when you
got to the top, you also had resistance pulling directly
backwards instead of just pushing straight down (like
with just
the bar). Your triceps get NO break and the muscle-building
tension is TREMENDOUS.
This change in directions
of resistance really makes a big
difference in the results you'll get in your training,
both in
terms of muscle-building and strength.
The bonus is, because
the exercises are so effective at working
the muscles, I believe they also give the metabolism
a bigger
boost, helping to increase fat loss!
-----
QUESTION:
Is this just a gimmick,
i.e. is it just different for the sake of being different?
ANSWER:
Definitely not. In fact,
"Hybrid Training" isn't even "thinking
outside the box." I've made a whole new box and
I'm thinking
outside that one! (a little poetic liberty there :)
Let me put it this way...there
are plenty of ways to do crunches
that are all slightly different from each other but
give you the
same basic results. You can read entire "special
editions" of
magazines based on that concept. That's NOT what I'm
all about.
I do "different"
for the sole purpose of getting better (and
faster) results. This is a whole new way to train that
give you a
much better understanding of how your muscles work AND
how to
apply extraordinary tension to them.
--------
QUESTION:
I train at a gym with
a lot of people around. Will I look like a complete
idiot when I'm doing these exercises?
ANSWER:
You WON'T look like an
idiot but I can promise that you WILL
look different than everybody else. And I'm guessing
you're not
training because you want to look like everybody else!
"Hybrid" exercises
are actually based on standard gym exercises,
e.g. barbell curls, bench press, squats, deadlifts,
etc. In
that respect, you'll be doing exercises you already
know and
that everybody will recognize. It's when you apply the
"hybridization" to the exercises that you'll
see the eyebrows
go up.
Once you start using these
exercises, you most likely WILL have
people coming up and asking you what you're doing. Or,
as time
passes, you'll start to notice other people doing the
very same
things you're doing because they'll see the results
you're
getting and how effectively your muscles are getting
worked.
------
That's it for now!
To learn more about "Hybrid
Training" and to get your copy now, go to:
http://hop.clickbank.net/?XXXXX/betteru&l=600
[your name and signature]
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