Gluteus to the Maximus
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"Gluteus to the Maximus" is an eBook about building larger, firmer, rounder glutes as quickly as possible. It contains exercises, programs and training advice targeted specifically to building up this area of the body. You can read more about this groundbreaking book by clicking here. Instructions for how to make your affiliate link can be found in the blue box. Below that, you will find information on the free brandible sample eBook you can give away from your site as a bonus, text ads, banner ads, book covers and more.

Looking for a way to link directly to the "Gluteus to the Maximus" sales page? This link has the advantage of taking your customer directly to the page they're interested in and can be used just as you would use your regular affiliate link. Just use the following link generator or place your affiliate nickname where the "xxxxx's" are.

Free Brandible Sample Glute Training E-book To Give Away!

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What is branding?

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You can download the zip file containing the brandible e-book, the branding program and the complete, easy-to-follow instructions for performing the branding immediately. It's very easy to do and thoroughly explained in the "readme" file included in the zip package.

Click Here to download the zip file now (1.25 Mb).

Suggested Marketing Techniques:

The best ways to promote your affiliate link are to use it in the context of an article or in a text link.

Below you'll find short sample newsletter ads you can use in your advertising. You can also use these samples as starting points for your own ads. Just be sure not to make any claims or representations that aren't true.

There are also graphics and banners below which you can use for links. Be aware though, that graphic links with no other text are not as effective in generating referrals as a text link or article.

Personal recommendations from site owners or newsletter editors make particularly strong ads and tend to out-pull more general types of ads, e.g. "I have read 'Gluteus to the Maximus' and have found it to be incredibly useful..." Sending this type of ad to your list can result in a tremendous number of click-throughs.

Articles are available for your use here. They are preformatted for use on web pages or text newsletters and already include Clickbank links - all you need to do is put in your Clickbank nickname into the proper position and you're all set!

Sample Text Ads

Text Ad #1

Want larger, firmer, rounder glutes fast? You can get them regardless of where you're at now or what you've tried in the past. Click here to find out more about how you can build a bigger butt NOW!

Text Ad #2

Want to Build a Bigger Butt NOW?

Learn all the secrets of maximizing your glute size.

Everything you need to know about increasing your glute size as quickly as possible can be found by clicking here.

Text Ad #3

You will look better in your jeans.
You will look better in your shorts.
You will look better in your bathing suit.
You will look better naked...

"Gluteus to the Maximus - Build a Bigger Butt NOW!"

Text Ad #4

"I Increased My Butt Size 2 Inches in 2 Weeks Using This Program! THANK YOU SO MUCH! I finally have hope for my flat buns. They have never responded to weight training, no matter how much weight I used, but this actually worked!" S. McMillan

Find out how you can do it too. Click here now!

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"Gluteus to the Maximus" Covers:

These covers are free for you to use on your site for marketing the book. They are extremely effective placed near your ad copy as they show people what looks like a real product. This can really help with increasing traffic through your affiliate link.

To get these graphics, simply right-click on top of them and choose "Save Picture As..." from the menu that pops up. Save them to your hard drive for use on your site.

Promotional Article

Offering your visitors useful content is one of the very best ways to build the trust necessary to make the sale. The following article will help your customers learn how to properly target their glutes if and when the thighs tend to take over the movement.

Simply substitute the "xxxxx" in the links for your Clickbank affiliate ID and you're ready to go! Use this article in your newsletter or placed on your site for best results.

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Powerful Tips, Tricks and Techniques For Building Larger, Firmer, Rounder Glutes

By Nick Nilsson

Do your thighs get more work than your glutes when you're doing
glute exercises? This information is going to change the way
you train your glutes forever!

It's a common problem that many people run into when they're trying to build and work the glutes: the thighs take over the exercises and the glutes get left out in the cold!

One of the major reasons this happens is that some of the most effective glute-building exercises are also among the most effective thigh-building exercises, e.g. squats, lunges, leg press, etc.

And, quite often, a person who has smaller glutes and whose goal is to build their glutes already has muscle attachments and leverage issues that favor thigh development over glute development. This can set them back right from the start.

If this sounds like you, read on, because the information you get today is going to change the way you approach your glute training forever!

Let me put it this way...if your glutes already have a hard time getting involved in exercises, performing more exercises won't solve the problem! You've got to properly target your training to make sure the glutes get worked more than the thighs or you simply WILL NOT be able to maximize your glute development.

Today, you're going to learn a number of training techniques that can help build those large, round firm glutes you've been looking for! They will help you to overcome any physical and anatomical limitations your glutes may have.

[Please note: there will be a link to photo demonstrations of several of these exercises, positions and techniques below.]

Techniques:

1. Consciously squeeze your glutes HARD while doing your exercises

Are you sitting in a chair? Clench your glutes as hard as you can. Feel the squeeze? This is what you need to strive for while doing glute exercises.

When you do a lunge, squeeze the glute hard while you're pushing up. This will help to activate the glute muscle. It's all about getting your mind into the muscle and forcing it to contract rather than just going through the motions of an exercise. By concentrating on squeezing the glutes hard during your sets (of whatever exercise you're doing), you'll be activating the muscle fibers of the glutes and increasing the amount of work they do.

If you don't believe this technique can work, try this: go for a walk up and down some hills squeezing your glutes hard as you push yourself forward with each step you take. The following day, sitting down will take on a whole new challenge!

2. Push with your heels

The transmission of force and tension from your foot through your leg and glute can be altered by where you put the tension on your foot. If you push with the balls of your feet (the forefoot area), more tension will be placed on the frontal thigh (the quadriceps). If you focus on pushing more with your heels, more tension will go through the back of the thighs and to your glutes.

By pushing with your heels, you can take FULL advantage of this force/tension relationship. For example, when you're doing lunges, try to raise the toes of your front foot off the ground. This removes tension from the front and focuses more on the heel. This will, in turn, send more tension to the glutes, making them work harder.

There are several practical techniques you can use to really force the heel push. For example, on lunges, do them with your heel on the edge of a stair or Step platform. Place ONLY your heel on the surface and do the lunge from there (be careful of your balance on this, however, as your base of support is decreased with this technique).

If you're doing the leg press, you can focus on the glutes by placing your heels on the top edge of the foot plate (the rest of your feet surface will be off the top and not pushing on anything). When doing squats, simply raise your toes up in your shoes to achieve a similar effect.

To view these techniques in action, please click this link:

http://hop.clickbank.net/?xxxxx/betteru&l=208

3. Visualize "sitting back" when you're doing your glute exercises

This idea is similar to the concept of pushing with your heels above. When you "sit back," more tension will be sent through the back of the thighs and the glutes. If you lean forward (the opposite of the "sitting back"), you will tend to throw more tension on the quadriceps (the front of the thighs).

We can use both the squat and the lunge as examples of this. When doing the lunge, don't let your torso angle forward while you're performing the movement. This will throw more tension on the quads. Visualize yourself "sitting back" into the movement. Your body won't let you lean back far enough to fall over but this "lean-back" will put more tension on the glutes immediately. This is something you can try at home right now and feel the difference right away.

If, when you're doing squats, you don't normally feel the glutes working very strongly, you could very well be leaning too far forward as you squat. This throws more tension onto the quads and lower back. This problem is often caused by a lack of flexibility in the calves. To fix this, stretch the calves for at least 5 minutes before doing any squat exercise. You will soon find you're able to sit back more and maintain a better body position (more upright torso). This will turn the squat into a great glute-builder for you!

IMPORTANT! If you do Smith Machine squats, specifically with the feet placed a little forward of the bar while you sit backwards into the bar as you do the movement, beware! This variation of the squat places a TREMENDOUS shearing force on your knees.

Unfortunately, the knee joint simply wasn't designed to push backwards against resistance in this fashion and long-term use of this squat variation can lead to knee injury (basically, every time you do this exercise, you're grinding the connective tissue down a little more - not a good situation). Don't worry, though! Squats themselves, when done properly, are an excellent exercise!

To view these techniques in action, please click this link:

http://hop.clickbank.net/?xxxxx/betteru&l=208

4. Pre-Exhaust Training

Pre-Exhaust Training is one of the single most effective techniques for FORCING reluctant muscles to respond to training. The idea behind this technique is simple: first, use an exercise that works ONLY the target muscle. Then, immediately follow that with an exercise that works the target muscle AND several other muscles in addition. You essentially exhaust the target muscle first (with an isolation exercise that works only that single muscle) then use an exercise that utilizes other muscles (a compound exercise) to help push that already pre-exhausted target muscle harder.

The two isolation (single-muscle) exercises that I recommend for the glutes are low pulley glute extensions and glute push-ups. Low pulley glute extensions are done by attaching an ankle harness to your leg, standing facing the pulley machine and extending your leg straight back behind you. Glute push-ups are done by laying flat on your back with your knees bent 90 degrees and feet flat on the floor. From this position, push your hips up towards the ceiling, squeezing your glutes hard. This exercise can also be done one leg at a time (just cross the non-working leg over the other).

Do as many reps of this exercise as it takes to reach muscular fatigue (it could be 8, 15 or even more, depending on the resistance and your strength). The real muscle-building work gets done on the second exercise.

To view these two exercises in action, please click this link:

http://hop.clickbank.net/?xxxxx/betteru&l=208

When you've completed your set, immediately (and I mean IMMEDIATELY - no rest periods here) move into the compound exercise for the glutes. Compound exercises for the glutes include squats, lunges, leg press, and (my personal favorite glute-builder) the one-legged bench step squat.

Use a fairly heavy resistance for the compound exercise...as I mentioned above, this is where the muscle-building work gets done. Use a resistance that will allow you get about 8 to 12 reps per set. This is the most effective rep range for muscle building.

Squats:
http://hop.clickbank.net/?xxxxx/betteru&p=http://www.fitstep.com/Misc/Newsletter-archives/issue17.htm

Lunges:
http://hop.clickbank.net/?xxxxx/betteru&p=http://www.fitstep.com/Library/Exercises/Lunges.htm

One-Legged Bench Step Squats (demo video available for this one):
http://hop.clickbank.net/?xxxxx/betteru&p=http://www.fitness-ebooks.com/bench-step-exercise.htm

In my experience, the best pre-exhaust approach is to focus on one leg at a time rather than doing both. It may take a little longer but the glutes get worked more thoroughly and your results will most likely be better. For example, do One-Legged Glute Push-Ups with your left leg then immediately do Bench Step One-Legged Squats on your left leg. Take a rest then do a set for your right leg.

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Conclusion:

Regularly using the four training techniques I've described above can have a HUGE impact on your glute-building progress. It's all about properly targeting your training to FORCE the glutes to take the lead in the exercise. With these tips, you will build larger, firmer, rounder glutes. Guaranteed!

Interested in a complete glute-building training manual to take ALL the guesswork out of building those larger, rounder, firmer glutes? You need "Gluteus to the Maximus - Build a Bigger Butt NOW!"

In it you'll find exercises, training programs, workouts, nutrition and supplement information, stretches, and much more...all targeted towards one single goal: building a bigger butt FAST!

Click this link right now to learn more!

http://hop.clickbank.net/?xxxxx/betteru&l=200

------------------

Nick Nilsson is Vice-President of the online personal training
company BetterU, Inc. He has a degree in Physical Education
and Psychology and has been inventing new training techniques
for more than 15 years. Nick is the author of a number of
bodybuilding eBooks including "Metabolic Surge - Rapid Fat Loss,"
"The Best Exercises You've Never Heard Of," "Gluteus to the
Maximus - Build a Bigger Butt NOW!" and "Specialization Training,"
all available at (http://hop.clickbank.net?xxxxx/betteru).
He can be contacted at betteru@fitstep.com.

Testimonials

A good testimonial goes a long way towards convincing a potential customer to buy. I have collected a number of testimonials both from bodybuilding industry leaders and from previous customers that you can use to promote your affiliate link to "Gluteus to the Maximus". You can use these testimonials as text ads, incorporated into solo ads or even to promote your autoresponder series course!

"I have been doing your program RELIGIOUSLY for two weeks now and I've already started noticing a difference. Two weeks to starting to see an improvement in that area is amazing for me. My glutes are definitely my most stubborn bodypart. In two weeks my bottom is already getting rounder and firmer."

M. Shafer

"I increased 2 inches on my butt in two weeks. THANK YOU SO MUCH! I finally have hope for my flat buns. They have never responded to weight training, no matter how much weight I used, but this actually worked!"

S. McMillan

"Nick, you are a genius.

I am getting great results from your butt-training programs, more than I ever thought possible since I am not genetically predisposed to having a large behind. Pretty soon I will be cracking walnuts with my derriere. Move over Van Damme. Thanks again."

Maureen Shafer

"Hi Nick,

I would like you to know that I think your book is great!! It is very precise, easy to understand and covers everything you would need to know such as nutrition, supplements, etc. I have practiced the moves. So far, I'm getting used to them right now because I want to do them right. I plan to join the gym this weekend and I want to add this to my exercise program. I would most definitely recommend this book to ANYONE who is serious about doing it right. I have to say I would buy it all over again. I've learned stuff that I never knew before your book.

Thanks Nick!!!!!!!!!!"

M. Maximon

"Hi Nick,

This book is by far your best to date...although the other books I've read were awesome, this one tops them. There are a lot of great butt busting exercises here. In my days of training as a natural bodybuilder I have had some experience with a few of these exercises previously, but there were some I did not. I chose to do the ones I had never done before and I am currently going to try your advanced specialization program.

Once again, I have never felt my glutes like this before. I actually wish this book was in print. This is one I would like to carry with me. If you ever decide to put this ebook in a printed version PLEASE let me know. I would be first in line. If you already have such a version let me know.

The amount of information, exercises, programs, etc. for the glutes is awesome. Glutes and legs are a troublesome area for me (and all woman I know) . This book can benefit ANYONE looking to develop their Glutes to the Max!

Thank you again,"
Georgette Pann

"I wanted to drop you a note of thanks for putting together such a great e-book. I started using the programs about 4 weeks ago, and I have seen results - I only wish I would have taken a before picture to have something visual to compare with, but I feel the results. I know your program works.

What's amazing is when I first received your e-mail talking about the book, I was very interested and thought, wow, I wonder how much this will cost - I was floored to find out how cheap it was. I live on a farm with many responsibilities and I don't have time to run to the gym 3 days a week - I love that I can do these programs in the privacy of my own home, on my own time and they don't take that long, but you feel the burn very quickly and in all the right places!!! Thanks for taking the time to put together such a wonderful book. I have recommended your e-book to many people!!!

Thank you for your book, your time, and your help!!!!"
K. Riebold

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